Lemon Herb Salmon Zucchini (GF, Low Cal, Paleo

Lemon Herb Salmon Zucchini (GF, Low Cal, Paleo

Lemon Herb Salmon Zucchini (GF, Low Cal, Paleo

Lemon Herb Salmon Zucchini (GF, Low Cal, Paleo

Diets

  • Gluten free
  • Paleo

Ingredients

  • Seafood

    • 2 3 ounce portions Salmon
  • Produce

    • 1 tbsp Garlic
    • 1 Lemons
    • 1/4 tsp Oregano
    • 1 tbsp Parsley, dried
    • 1/4 tsp Rosemary
    • 1/4 tsp Thyme
    • 2 Zucchini, medium
  • Condiments

    • 1 tsp Dijon mustard
    • 1 tbsp Lemon juice, freshly squeezed
  • Baking & Spices

    • 1 Salt & pepper
  • Oils & Vinegars

    • 1 tsp Olive oil, Extra Virgin

Found on

Description

Because skinny & fit always tastes delicious

Lemon Herb Salmon Zucchini is a quick one pan meal packed with protein and tons of flavor. A 30 minute weeknight dinner thats low carb, low calorie, gluten free, dairy free and Paleo!

Ingredients

  • 2 medium zucchini, spiralized or chopped
  • 2 3 ounce portions of salmon
  • 1 tbsp dried parsley
  • ¼ tsp oregano
  • ¼ tsp thyme
  • ¼ tsp rosemary
  • 1 tbsp minced garlic
  • 1 tsp Dijon mustard
  • 1 tsp extra virgin olive oil
  • 1 tbsp freshly squeezed lemon juice
  • salt & pepper to taste
  • Sliced lemons for topping

Directions

  • Preheat the oven to 350 F. Spray a 9x9 baking pan with cooking spray (coconut spray is my favorite).
  • In a small bowl, combine Dijon, oil, garlic, parsley, oregano, thyme, rosemary and garlic.
  • Layer the spiralized zucchini on the bottom of the pan then place the salmon on top of the zucchini. Sprinkle with salt and pepper to taste.
  • Top fish with marinade distributing it evenly between the fish and top with sliced lemons
  • Bake in the oven at 350 F 20-25 minutes until fish is flaky and zucchini is tender.
  • Serve immediately with more sliced lemon and parsley.

Nutrition

Nutrition Information Serving size: 1 Calories: 236 Fat: 10.3g Saturated fat: 1.7g Unsaturated fat: 8.4g Carbohydrates: 11.2g Sugar: 8.3g Sodium: 134.9mg Fiber: 3.6g Protein: 25.7g Cholesterol: 60.4mg
skinnyfitalicious.com

skinnyfitalicious.com

753 31
Title:

Lemon Herb Salmon Zucchini {GF, Low Cal,Paleo} - Skinny Fitalicious

Descrition:

Lemon Herb Salmon Zucchini is a quick one pan meal packed with protein & tons of flavor. A 30 minute weeknight dinner that's low calorie & gluten free!

Lemon Herb Salmon Zucchini (GF, Low Cal, Paleo

  • Seafood

    • 2 3 ounce portions Salmon
  • Produce

    • 1 tbsp Garlic
    • 1 Lemons
    • 1/4 tsp Oregano
    • 1 tbsp Parsley, dried
    • 1/4 tsp Rosemary
    • 1/4 tsp Thyme
    • 2 Zucchini, medium
  • Condiments

    • 1 tsp Dijon mustard
    • 1 tbsp Lemon juice, freshly squeezed
  • Baking & Spices

    • 1 Salt & pepper
  • Oils & Vinegars

    • 1 tsp Olive oil, Extra Virgin

The first person this recipe

skinnyfitalicious.com

skinnyfitalicious.com

753 31

Found on skinnyfitalicious.com

Skinny Fitalicious

Lemon Herb Salmon Zucchini {GF, Low Cal,Paleo} - Skinny Fitalicious

Lemon Herb Salmon Zucchini is a quick one pan meal packed with protein & tons of flavor. A 30 minute weeknight dinner that's low calorie & gluten free!