Lemon Poppy Seed Protein Bars

Lemon Poppy Seed Protein Bars

  • Serves: 6 protein bars
Lemon Poppy Seed Protein Bars

Lemon Poppy Seed Protein Bars

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 tsp Lemon, zest
    • 3/4 cup Soy protein isolate
  • Condiments

    • 6 tbsp Lemon juice, freshly squeezed
    • 1 tsp Vanilla creme stevia
  • Baking & Spices

    • 1/4 cup Coconut flour
    • 2 tsp Poppy seeds
  • Dairy

    • 9/16 cup Cashew milk, unsweetened

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Description

Easy Recipes for All Occasions

These healthy protein bars taste just like lemon poppy seed muffins for a fraction of the calories (and effort)! They’ll keep for at least 5 days if stored in an airtight container in the refrigerator.

Ingredients

  • ¾ cup (60g) soy protein isolate (measured like this)
  • ¼ cup (28g) coconut flour (measured like this)
  • 2 tsp poppy seeds
  • 1 tsp lemon zest (freshly grated, about 1 large)
  • ½ cup + 1 tbsp (135mL) unsweetened cashew milk, room temperature
  • 6 tbsp (75mL) lemon juice (freshly squeezed, about 1 large)
  • 1 tsp vanilla crème stevia, or to taste

Directions

  • Line a 9x5” loaf pan with parchment paper. (See photo in blog post above.)
  • In a small bowl, whisk together the soy protein, coconut flour, poppy seeds, and lemon zest. Make a well in the center. Pour in the cashew milk, lemon juice, and vanilla crème stevia. Mix everything together until just incorporated.
  • Press the mixture into the prepared pan using a spatula, and smooth out the top. Chill for at least 3 hours before slicing into bars.
  • Serves: 6 protein bars
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Title:

Lemon Poppy Seed Protein Bars

Descrition:

An easy recipe for gluten-free protein bars that taste just like lemon poppy seed muffins for a fraction of the calories! So easy, so good & 11g of protein!

Lemon Poppy Seed Protein Bars

  • Produce

    • 1 tsp Lemon, zest
    • 3/4 cup Soy protein isolate
  • Condiments

    • 6 tbsp Lemon juice, freshly squeezed
    • 1 tsp Vanilla creme stevia
  • Baking & Spices

    • 1/4 cup Coconut flour
    • 2 tsp Poppy seeds
  • Dairy

    • 9/16 cup Cashew milk, unsweetened

The first person this recipe

amyshealthybaking.com

amyshealthybaking.com

321 0

Found on amyshealthybaking.com

Amy's Healthy Baking

Lemon Poppy Seed Protein Bars

An easy recipe for gluten-free protein bars that taste just like lemon poppy seed muffins for a fraction of the calories! So easy, so good & 11g of protein!