Light Taco Soup

• Produce

  • 1 Avocado
  • 1 pint Cherry tomatoes
  • 1/3 cup Cilantro
  • 1 Jalapeno, small
  • 1 Onion, small

• Canned Goods

  • 48 oz Chicken broth

• Condiments

  • 12 oz Tomato sauce

• Baking & Spices

  • 1/2 tsp Chili powder

• Oils & Vinegars

  • 1 tbsp Olive oil

• Nuts & Seeds

  • 1 tsp Cumin

• Dairy

  • 1 cup Greek yogurt, non-fat plain

• Frozen

  • 1 packet Taco seasoing

• Other

  • 1 lb 93%-96% lean hamburger
  • whole grain chips for garnish

Found on thecreativebite.com

Description

Ingredients

• 1 Tbsp. olive oil
• 1 small onion, diced
• 1 small jalapeño, diced
• 1 lb. 93%-96% lean hamburger
• 1 packet taco seasoing
• 1 tsp. cumin
• ½ tsp. chili powder
• 1 pint cherry tomatoes, quartered
• 48 oz. chicken broth
• 12 oz. tomato sauce
• ⅓ c. cilantro, chopped
• 1 c. non fat plain greek yogurt
• avocado for garnish
• whole grain chips for garnish

Directions

• In a large pot, add the olive oil and saute the onion, jalapeño and hamburger over medium-high heat for 2 minutes. Add the spices and tomatoes and cook for 2-3 more minutes. Add the chicken broth, tomato sauce and cilantro and cook for an additional 8 minutes.
• Stir in the Greek yogurt and serve topped with avocado and whole grain chips.