Lightened Up Pad Thai

Lightened Up Pad Thai

  • Serves: serves 4
Lightened Up Pad Thai

Lightened Up Pad Thai

Diets

  • Gluten free

Ingredients

  • Meat

    • 3/4 lb Chicken breasts
  • Produce

    • 1/2 cup Cilantro, packed fresh
    • 4 cloves Garlic
    • 1 Green bell pepper, seeded then thinly sliced (about 1 cup, small
    • 5 cups Green cabbage
    • 1 Lime, wedges
    • 3 tbsp Peanuts
    • 1 Shallot, thinly sliced (about 1 cup, jumbo
  • Refrigerated

    • 2 Eggs
  • Canned Goods

    • 1/4 cup Chicken broth
  • Condiments

    • 1 1/2 tbsp Fish sauce, gluten-free
    • 1 1/2 tbsp Tamari or soy sauce, low-sodium gluten-free
  • Baking & Spices

    • 1 1/2 tsp Cornstarch or gluten-free flour
    • 1 Salt and pepper
    • 1 tbsp Sugar
  • Oils & Vinegars

    • 4 tsp High heat cooking oil
    • 1/2 tsp Sesame oil

Found on

Description

DescriptionLightened Up Pad Thai is low-carb, gluten-free, and vegetable-based, yet full of signature Pad Thai flavor. Healthy, light, and ready in 15 minutes!

Ingredients

  • 1/4 cup chicken broth
  • 1-1/2 Tablespoons low-sodium gluten-free Tamari or soy sauce (dish will not be GF if using soy sauce)
  • 1-1/2 Tablespoons gluten-free fish sauce (I used Red Boat brand)
  • 1 Tablespoon sugar
  • 1-1/2 teaspoons cornstarch or gluten-free flour (I used brown rice flour)
  • 2 eggs, whisked
  • 1/2 teaspoon sesame oil
  • 3/4lb (12oz) chicken breasts, cut into thin strips
  • salt and pepper
  • 4 teaspoons high heat cooking oil, divided
  • 1 jumbo shallot, thinly sliced (about 1 cup)
  • 1 small green bell pepper, seeded then thinly sliced (about 1 cup)
  • 4 cloves garlic, minced
  • 5 cups thinly shredded green cabbage
  • 1/2 cup packed fresh cilantro, chopped
  • 3 Tablespoons finely chopped peanuts
  • lime wedges

Directions

  • Stir together chicken broth, tamari, fish sauce, sugar, and cornstarch/GF flour in a small dish then set aside. Whisk eggs together in another small dish then set aside. Heat sesame oil in a large wok or 12 skillet over medium-high heat. Add chicken, season with salt and pepper, then stir fry until cooked through and remove to a plate. Heat 2 teaspoons cooking oil in skillet then add shallots and peppers. Season with salt and pepper then stir fry until crisp-tender, 5 minutes. Add garlic then stir fry for 30 more seconds. Remove vegetables to plate with chicken. Heat remaining 2 teaspoons cooking oil in skillet then add cabbage. Season with pepper only then stir fry until just barely crisp tender, 3-4 minutes (it will continue to cook and soften in the sauce.) Add eggs then cook until set, 1-2 minutes. Add the tamari sauce mixture then bring to a bubble and boil until slightly thickened, 1-2 minutes. Remove skillet from heat then stir in chopped cilantro. Divide Pad Thai between plates then top with chopped peanuts and drizzle with fresh lime juice.
  • Serves: serves 4
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Title:

NEW from Iowa Girl Eats: Lightened Up Pad Thai + Eating in the Middle Cookbook Giveaway

Descrition:

Description Lightened Up Pad Thai is low-carb, gluten-free, and vegetable-based, yet full of signature Pad Thai flavor. Healthy, light, and ready in 15 minutes!

Lightened Up Pad Thai

  • Meat

    • 3/4 lb Chicken breasts
  • Produce

    • 1/2 cup Cilantro, packed fresh
    • 4 cloves Garlic
    • 1 Green bell pepper, seeded then thinly sliced (about 1 cup, small
    • 5 cups Green cabbage
    • 1 Lime, wedges
    • 3 tbsp Peanuts
    • 1 Shallot, thinly sliced (about 1 cup, jumbo
  • Refrigerated

    • 2 Eggs
  • Canned Goods

    • 1/4 cup Chicken broth
  • Condiments

    • 1 1/2 tbsp Fish sauce, gluten-free
    • 1 1/2 tbsp Tamari or soy sauce, low-sodium gluten-free
  • Baking & Spices

    • 1 1/2 tsp Cornstarch or gluten-free flour
    • 1 Salt and pepper
    • 1 tbsp Sugar
  • Oils & Vinegars

    • 4 tsp High heat cooking oil
    • 1/2 tsp Sesame oil

The first person this recipe

us5.campaign-archive2.com

us5.campaign-archive2.com

928 48

Found on us5.campaign-archive2.com

us5.campaign-archive2.com

NEW from Iowa Girl Eats: Lightened Up Pad Thai + Eating in the Middle Cookbook Giveaway

Description Lightened Up Pad Thai is low-carb, gluten-free, and vegetable-based, yet full of signature Pad Thai flavor. Healthy, light, and ready in 15 minutes!