Lightened Up Whole Wheat Fettuccine Alfredo

• Meat

  • 6 slices Bacon

• Produce

  • 6 cups Cauliflower florets
  • 2 cloves Garlic
  • 1 Parsley
  • 1 1/2 cups Peas, frozen or fresh

• Canned Goods

  • 1 1/2 cups Chicken or vegetable broth

• Pasta & Grains

  • 1 lb Delallo whole wheat fettuccine

• Baking & Spices

  • 1 1/2 tsp Salt

• Dairy

  • 2 tbsp Butter
  • 1/2 cup Parmesan cheese

Found on pinchofyum.com

Description

Ingredients

• 6 cups cauliflower florets
• 1½ cups chicken or vegetable broth
• 2 cloves garlic
• 2 tablespoons butter
• 1½ teaspoons salt
• 6-8 slices bacon
• 1 lb. DeLallo whole wheat fettuccine (reserve cooking water)
• ½ cup Parmesan cheese (optional)
• 1½ cups frozen or fresh peas
• parsley, salt, pepper, lemon juice, and/or a dash of nutmeg for topping

Directions

• For the sauce, bring a pot of water to a boil. Add the cauliflower and cook for 5-6 minutes, until fork tender. Drain the water off and transfer cauliflower to a blender. Meanwhile, saute the minced garlic in the butter over very low heat for 3-4 minutes, until fragrant. Add the broth, sautéed garlic, and salt. Puree until very smooth.
• Cook the bacon (I baked mine for about 10-15 minutes at 375 degrees). Crumble and set aside.
• Bring another pot of water to boil. Add the fettuccine and cook until al dente. Drain and reserve the water. Add the sauce, bacon, Parmesan, and peas to the pasta as well as ½ cup or more of reserved pasta water (its starchy so it helps the texture). Return to low heat and stir very gently - the fettuccine breaks fairly easily. When everything is heated through, remove from the heat and serve topped with parsley, salt, pepper, and if you like, a dash of nutmeg or extra Parmesan.