Louisiana Gumbo

• Meat

  • 2 oz Andouille or kielbasa sausage
  • 4 oz Chicken breast, boneless skinless

• Seafood

  • 6 oz Shrimp, medium

• Produce

  • 1 Bay leaf
  • 1 stalk Celery
  • 4 cloves Garlic
  • 1 Green bell pepper, large
  • 10 Okra pods, trimmed and cut into 1/2-inch-long pieces (1 cup
  • 1 Onion
  • 1/4 tsp Oregano, dried
  • 1/4 tsp Thyme, dried
  • 1 14-ounce can Tomatoes, whole

• Canned Goods

  • 4 cups Chicken broth, reduced sodium

• Condiments

  • 1 Hot sauce

• Pasta & Grains

  • 1/2 cup White rice, long grain

• Baking & Spices

  • 1/4 cup All-purpose flour
  • 1/8 tsp Cayenne pepper
  • 1/2 tsp Pepper, freshly ground
  • 1 Salt

• Oils & Vinegars

  • 1 tbsp Canola oil

Found on keyingredient.com