Low-Carb Cauliflower Creamed Spinach

Low-Carb Cauliflower Creamed Spinach

  • Prepare: 5M
  • Cook: 10M
Low-Carb Cauliflower Creamed Spinach

Low-Carb Cauliflower Creamed Spinach

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 5 oz Baby spinach
    • 1 Cauliflower head, small
    • 1 Onion, small
  • Baking & Spices

    • 1 pinch Cloves, ground
    • 1/2 tsp Nutmeg
    • 1 Salt and pepper
  • Dairy

    • 1 tbsp Butter [plus a little more
    • 2 tbsp Cream
    • 1/2 cup Mozzarella [plus a little more
  • Time
  • Prepare: 5M
  • Cook: 10M

Found on

Description

Food blog featuring low-carb recipes!

Ingredients

  • 5oz • baby spinach
  • 1 • small cauliflower head [cut into florets]
  • 1 • small onion [diced]
  • 1/2 cup • shredded mozzarella [plus a little more for on top]
  • 2 tbsp • cream
  • 1 tbsp • butter [plus a little more for sauteing the onion]
  • 1/2 tsp • nutmeg
  • pinch of ground cloves
  • salt and pepper

Directions

  • Turn on broiler.
  • Bring a medium pot of water to the boil. Once it boils rapidly, add the cauliflower florets and boil for 10 minutes.
  • When the cauliflower is cooked, use a slotted spoon to scoop the florets into a food processor. Blitz the cauliflower until smooth with the cream and butter. Season with salt and pepper.
  • While the cauliflower boils, saute the onion in a little bit of butter until soft and and then add the spinach, nutmeg and cloves and cook until wilted.
  • Now mix the cauliflower, spinach/onion and cheese together, adjust seasoning if needed, and scoop into a cast iron pan or small baking dish.
  • Slide under the broiler until the cheese is golden brown.
  • Serves: 4 side servings
  • Prepare: PT5M
  • Cook Time: PT10M
livingchirpy.com

livingchirpy.com

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Title:

Low-Carb Cauliflower Creamed Spinach | Living Chirpy

Descrition:

Low-Carb Cauliflower Creamed Spinach -> a delicious low-carb side this that is pretty much all vegetable, and the kids will never know! Shhhh...

Low-Carb Cauliflower Creamed Spinach

  • Produce

    • 5 oz Baby spinach
    • 1 Cauliflower head, small
    • 1 Onion, small
  • Baking & Spices

    • 1 pinch Cloves, ground
    • 1/2 tsp Nutmeg
    • 1 Salt and pepper
  • Dairy

    • 1 tbsp Butter [plus a little more
    • 2 tbsp Cream
    • 1/2 cup Mozzarella [plus a little more

The first person this recipe

livingchirpy.com

livingchirpy.com

614 0

Found on livingchirpy.com

Living Chirpy

Low-Carb Cauliflower Creamed Spinach | Living Chirpy

Low-Carb Cauliflower Creamed Spinach -> a delicious low-carb side this that is pretty much all vegetable, and the kids will never know! Shhhh...