Low Carb Cheesy Zucchini Frittata

Low Carb Cheesy Zucchini Frittata

  • Prepare: 15M
  • Cook: 20M
  • Total: 35M
Low Carb Cheesy Zucchini Frittata

Low Carb Cheesy Zucchini Frittata

Ingredients

  • Produce

    • 2 cloves Garlic
    • 1 cup Onion
  • Refrigerated

    • 3 Eggs
  • Baking & Spices

    • 1/2 tsp Italian seasonings
    • 1/4 tsp Pepper
    • 1/2 tsp Salt
  • Dairy

    • 2 tbsp Butter
    • 1 cup Half & half
    • 1/2 cup Parmesan cheese, grated
    • 1/2 cup White cheddar cheese, grated
  • Other

    • 4 Zucchini or 5 cups sliced, about 2 pounds
  • Time
  • Prepare: 15M
  • Cook: 20M
  • Total: 35M

Found on

Description

Naturally Sweetened Fabulous Meals for a Healthier You!

Ingredients

  • 4 zucchini or 5 cups sliced, about 2 pounds
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • 1 cup chopped onion
  • 1/2 tsp Italian seasonings
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 eggs, beaten
  • 1 cup Half & Half
  • 1/2 cup grated white cheddar cheese
  • 1/2 cup grated parmesan cheese
  • optional: fresh chopped parsley

Directions

  • Preheat oven to 400 degrees.
  • Slice the zucchini into half moons and add butter to a skillet to melt.
  • Once melted cook garlic and onion until translucent.
  • Add zucchini and cook until tender, about 5 minutes.
  • In a small bowl stir together the seasonings, eggs and Half and Half. Set aside.
  • Sprinkle half of the cheddar and half of the parmesan over the zucchini and onions.
  • Pour the egg and cream mixture over the zucchini.
  • Sprinkle the remaining cheese over the top.
  • Bake for about 15 minutes or until center is set.
  • Sprinkle freshly chopped parsley before serving if desired.

Nutrition

Serving size: 1 Calories: 199 Fat: 14.7g Saturated fat: 7.7g Carbohydrates: 8.5g Sugar: 2.8g Sodium: 391mg Fiber: 1.4g Protein: 9.4g Cholesterol: 126mg
  • Serves: 6
  • Prepare: 15 mins
  • Cook Time: 20 mins
  • TotalTime:
sugarfreemom.com

sugarfreemom.com

364 0
Title:

Low Carb Cheesy Zucchini Frittata

Descrition:

Low Carb Cheesy Zucchini Frittata

  • Produce

    • 2 cloves Garlic
    • 1 cup Onion
  • Refrigerated

    • 3 Eggs
  • Baking & Spices

    • 1/2 tsp Italian seasonings
    • 1/4 tsp Pepper
    • 1/2 tsp Salt
  • Dairy

    • 2 tbsp Butter
    • 1 cup Half & half
    • 1/2 cup Parmesan cheese, grated
    • 1/2 cup White cheddar cheese, grated
  • Other

    • 4 Zucchini or 5 cups sliced, about 2 pounds

The first person this recipe

sugarfreemom.com

sugarfreemom.com

364 0

Found on sugarfreemom.com

sugarfreemom.com

Low Carb Cheesy Zucchini Frittata