Low Carb Chelsea Buns

• Vegetarian
• Gluten free

• Produce

  • 1 Lemon

• Refrigerated

  • 4 Egg whites

• Baking & Spices

  • 2 cups Almond flour/meal
  • 2 tsp Baking powder
  • 2 tsp Cinnamon, ground
  • 4 tbsp Confectioners sweetener, powdered
  • 1 Enough water to make a liquid glaze
  • 1/2 cup Psyllium husk
  • 4 tbsp Sweetener, granulated
  • 2 tsp Sweetener
  • 2 tsp Vanilla

• Liquids

  • 1 cup Water

Found on ditchthecarbs.com

Description

Ingredients

• 2 cups almond flour/meal
• ½ cup psyllium husk
• 2 tsp baking powder
• 4-8 tbsp granulated sweetener of choice, to taste
• 4 egg whites
• 1 tsp vanilla
• 1 cup boiling water
• 2 tsp ground cinnamon
• 2 tsp sweetener
• lemon zest (optional)
• 4 tbsp powdered confectioners sweetener of choice
• 1 tsp vanilla (optional)
• enough water to make a liquid glaze

Directions

• Place all the dry ingredients together in a bowl and mix well.
• Make a hole in the middle of the dry ingredients and add the egg whites and vanilla. Mix just a little so you cant see the egg whites any more.
• Add ⅓ the boiling water gently and slowly, mix.Add another ⅓, mx. Add the final ⅓ and mix until it looks like a sticky dough.
• If the dough looks too wet, add an extra tablespoon of psyllium husk, if too dry, add a teaspoon of water at a time.
• Pour the dough onto a large sheet of baking parchment/paper. Place another piece of baking parchment/paper on top.
• Press out with your hands until it is a rectangle shape and 1cm/ ½ inch thick.
• Mix the cinnamon and sweetener together and sprinkle all over the rolled dough.
• Using the baking parchment/paper, start to roll the dough up along the longest side.
• Continue to roll it into one long roll, then cut into even slices.
• Place each slice in a ring tin that has been oiled and lined.
• Bake at 180C/350F for 20-30 minutes, or until golden, and baked in the centre of each Chelsea bun.
• Mix the powdered sweetener, vanilla and water together to make a liquid glaze.
• Drizzle, pour or spoon all over.
• Enjoy warm or cold.

Nutrition