Low Carb Cream Cheese Stuffed Bagel Bites

Low Carb Cream Cheese Stuffed Bagel Bites

  • Prepare: 30M
  • Cook: 20M
  • Total: 50M
Low Carb Cream Cheese Stuffed Bagel Bites

Low Carb Cream Cheese Stuffed Bagel Bites

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Refrigerated

    • 12 Eggs
  • Canned Goods

    • 1 cup Protein powder
  • Condiments

    • 1 Tspcinnamon liquid stevia
    • 2 tsp Vanilla liquid stevia
  • Baking & Spices

    • 1 tsp Baking powder
    • 1 tsp Cinnamon
    • 1/3 cup Coconut flour
    • 1/2 tsp Salt
    • 2 tsp Vanilla extract
  • Nuts & Seeds

    • 1/4 cup Flaxseed, ground
  • Dairy

    • 16 oz Cream cheese
    • 2 tbsp Heavy cream
    • 1/3 cup Sour cream
  • Time
  • Prepare: 30M
  • Cook: 20M
  • Total: 50M

Found on

Description

Naturally Sweetened Fabulous Meals for a Healthier You!

Ingredients

  • 12 eggs
  • 1/3 cup sour cream
  • 1/4 cup ground flaxseed
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/3 cup coconut flour
  • 1 cup protein powder, unflavored ( I used Jay Robb)
  • 1 tsp cinnamon
  • 1 tspcinnamon liquid stevia
  • 16 ounces cream cheese, softened
  • 2 tsp vanilla extract
  • 2 tsp vanilla liquid stevia
  • 2 tbsp heavy cream
  • optional: 1/2 cup no sugar added strawberry jam

Directions

  • Make your filling first because they need to freeze for at least 30 minutes.
  • Make filling by adding all ingredients to a stand mixer and blending on high until smooth.
  • Using a mini cookie scoop, make 72 cream cheese balls and place on a parchment lined baking sheet. Freeze for 30 minutes.
  • Preheat oven to 350 degrees.
  • To make bagel bites, add the eggs and sour cream and blend until combined well.
  • Add remaining bagel ingredients and blend until well mixed.
  • Spray mini muffin cups with olive oil cooking spray. (Batter makes 6 dozen mini bagel bites)
  • Pour batter into each cup.
  • Drop one cream cheese ball into each muffin cup.
  • Bake for 20 minutes.
  • Allow to cool slightly then remove by using a knife around edges to loosen.
  • Enjoy immediately then refrigerate or freeze left overs.

Nutrition

Serving size: 4 Calories: 203 Fat: 12.8g Saturated fat: 6.2g Carbohydrates: 4.8g Sugar: 1.2g Sodium: 282mg Fiber: 1.4g Protein: 18.3g Cholesterol: 155mg
  • Serves: 18
  • Prepare: 30 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Low Carb Cream Cheese Stuffed Bagel Bites

Descrition:

Low Carb Cream Cheese Stuffed Bagel Bites

  • Refrigerated

    • 12 Eggs
  • Canned Goods

    • 1 cup Protein powder
  • Condiments

    • 1 Tspcinnamon liquid stevia
    • 2 tsp Vanilla liquid stevia
  • Baking & Spices

    • 1 tsp Baking powder
    • 1 tsp Cinnamon
    • 1/3 cup Coconut flour
    • 1/2 tsp Salt
    • 2 tsp Vanilla extract
  • Nuts & Seeds

    • 1/4 cup Flaxseed, ground
  • Dairy

    • 16 oz Cream cheese
    • 2 tbsp Heavy cream
    • 1/3 cup Sour cream

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Low Carb Cream Cheese Stuffed Bagel Bites