Low Carb Pancakes for 1

Diets

Vegetarian
Gluten free

Ingredients

Refrigerated
- 1 Egg, large

Baking & Spices
- 1/4 tsp Baking powder
- 1 1/2 tsp Coconut flour
- 1 1/2 tsp Flax meal
- 1/4 tsp Vanilla extract

Dairy
- 1 oz Cream cheese

Time
Prepare: 10M
Cook: 5M
Total: 15M

Found on bakingoutsidethebox.com

Description

Low carb Pancakes for 1 whip up quickly in the blender and taste fantastic. A whole batch is about 3 net carbs. Definitely a favorite low carb comfort food.

Ingredients

1 oz Cream Cheese
1 large Egg
1½ tsp. Coconut Flour
1½ tsp. Flax Meal
¼ tsp. Baking powder
¼ tsp. Vanilla extract

Directions

Pour all ingredients into small blender cup.
Pulse until ingredients are well-blended, about 10-20 seconds.
Set batter aside and warm up non- stick griddle.
Pour out 3 pancakes onto griddle and cook over medium heat, watching not to scorch.
Flip pancakes when top bubble up and underside is golden brown.
Allow to cook 1-2 more minutes. Serve hot.

Nutrition

Nutrition Information Serving size: whole recipe Calories: 178 Carbohydrates: 5.5 Fiber: 2.3

Serves: 3 pancakes
Prepare: 10 mins
Cook Time: 5 mins
TotalTime: 15 mins

bakingoutsidethebox.com

1028 0 2017-05-14 04:22:12

Title:	Low Carb Pancakes for 1 ~ Baking Outside the Box
Descrition:	Low carb Pancakes for 1 whip up quickly in the blender and taste fantastic. A whole batch is about 3 carbs. Definitely a favorite low carb comfort food.

Low Carb Pancakes for 1

Refrigerated
- 1 Egg, large

Baking & Spices
- 1/4 tsp Baking powder
- 1 1/2 tsp Coconut flour
- 1 1/2 tsp Flax meal
- 1/4 tsp Vanilla extract

Dairy
- 1 oz Cream cheese

The first person this recipe

bakingoutsidethebox.com

1028 0

Found on bakingoutsidethebox.com

Site Name

Baking Outside the Box

Site Title

Low Carb Pancakes for 1 ~ Baking Outside the Box

Site Description

Low carb Pancakes for 1 whip up quickly in the blender and taste fantastic. A whole batch is about 3 carbs. Definitely a favorite low carb comfort food.