Low Carb Pumpkin Muffin in a Mug - Paleo

• Vegetarian
• Gluten free

• Produce

  • 2 tbsp Pumpkin puree

• Refrigerated

  • 1 Egg

• Baking & Spices

  • 2 tbsp Almond flour
  • 1/4 tsp Baking soda
  • 1 tbsp Coconut flour
  • 1/4 tsp Pumpkin pie spice
  • 1 tsp Sweetener

• Oils & Vinegars

  • 1 tbsp Oil

Found on forestandfauna.com

Description

Directions

• I personally like to spray olive oil into a mug before baking in it for easier removal after baking.
• Mix all ingredients together in a mug.
• Microwave for 60 to 90 seconds, until done. In my microwave this muffin takes 90 seconds to cook perfectly.
• Turn mug upside down to remove muffin, this allows excess steam to escape so the muffin doesnt get overly moist on the sides, especially important to me if you are eating the muffin later.
• Optional: top the muffins with this vegan, paleo coconut whip cream.