Low Carb Sausage and Pepper Soup

Low Carb Sausage and Pepper Soup

Low Carb Sausage and Pepper Soup

Low Carb Sausage and Pepper Soup

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 32 oz Pork sausage
  • Produce

    • 1 tsp Garlic powder
    • 1 Green bell pepper, medium
    • 1 tsp Onion powder
    • 10 oz Spinach, raw
    • 1 can Tomatoes w/ jalapenos
  • Canned Goods

    • 4 cups Beef stock
  • Baking & Spices

    • 1 tbsp Chili powder
    • 1 tsp Italian seasoning
    • 3/4 tsp Kosher salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin

Found on

Description

This makes a total of 6 servings of Low Carb Sausage and Pepper Soup. Each serving comes out to be 526 Calories, 43g Fats, 3.8g Net Carbs, and 27.8g Protein.

Directions

  • Heat olive oil in a large pot over medium heat. Once hot, add sausage and cook until seared. Stir, and cook more.
  • Slice green pepper into pieces, then add to pot and stir everything together well. Season with salt and pepper.
  • Add the tomatoes and jalapenos and stir again. Then, add the spinach on top of everything and place the lid on the pot. Once wilted, add spices and broth and mix together.
  • Replace the lid and cook for 30 minutes covered, reducing heat to medium-low. Once done, remove the lid from the pan and let simmer for 15 minutes.
ruled.me

ruled.me

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Title:

Low Carb Sausage and Pepper Soup

Descrition:

This makes a total of 6 servings of Low Carb Sausage and Pepper Soup. Each serving comes out to be 526 Calories, 43g Fats, 3.8g Net Carbs, and 27.8g Protein.

Low Carb Sausage and Pepper Soup

  • Meat

    • 32 oz Pork sausage
  • Produce

    • 1 tsp Garlic powder
    • 1 Green bell pepper, medium
    • 1 tsp Onion powder
    • 10 oz Spinach, raw
    • 1 can Tomatoes w/ jalapenos
  • Canned Goods

    • 4 cups Beef stock
  • Baking & Spices

    • 1 tbsp Chili powder
    • 1 tsp Italian seasoning
    • 3/4 tsp Kosher salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin

The first person this recipe

ruled.me

ruled.me

214 0

Found on ruled.me

Ruled Me

Low Carb Sausage and Pepper Soup

This makes a total of 6 servings of Low Carb Sausage and Pepper Soup. Each serving comes out to be 526 Calories, 43g Fats, 3.8g Net Carbs, and 27.8g Protein.