Low fat chocolate peanut butter banana smoothie with chia seed

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 1 Banana, ripe frozen

Refrigerated
- 1 cup Chocolate almond milk, sugar free

Condiments
- 1 Honey
- 1 tbsp Peanut butter, Powdered

Nuts & Seeds
- 1 tbsp Chia seeds

Dairy
- 2 tbsp Greek yogurt, low fat

Frozen
- 1 Ice

Found on salads4lunch.com

Description

A thick, frothy shake made with frozen bananas, low fat powdered peanut butter, and chocolate almond milk. This healthy recipe is low fat and perfect for a snack or breakfast on the go.

Welcome to my blog! I’m Janice – a Canadian working mom of 3 very active little girls (11, 9 and 5) who play travel hockey and travel softball. As for me, Im passionate about running, kettlebells and salads. When Im not working or running, Im enjoying being a coach to my daughters softball team. Id love it if you followed along with my journey!

Ingredients

1 ripe frozen banana
1 tbsp chia seeds (soak in almond millk overnight)
1 tbsp powdered peanut butter (I prefer PB&Me)
2 tbsp low fat greek yogurt
1 cup sugar free chocolate almond milk
honey to taste
ice (optional)

Directions

Add all ingredients in blender, starting with the almond milk. Blend until smooth. If too thin, add some ice.

Prepare: 2 min
Cook Time: 2 min
TotalTime: 4 min

salads4lunch.com

245 0 2017-08-04 09:08:53

Title:	Low Fat Chocolate Peanut Butter Banana Smoothie with Chia Seeds
Descrition:	Chocolate Peanut Butter Banana Smoothie - After trying the PB & Me I had this genius idea to throw a few scoops into the blender with a frozen banana and chocolate almond milk. The result is a thick, peanut-buttery, uber chocolatey shake.

Low fat chocolate peanut butter banana smoothie with chia seed

Produce
- 1 Banana, ripe frozen

Refrigerated
- 1 cup Chocolate almond milk, sugar free

Condiments
- 1 Honey
- 1 tbsp Peanut butter, Powdered

Nuts & Seeds
- 1 tbsp Chia seeds

Dairy
- 2 tbsp Greek yogurt, low fat

Frozen
- 1 Ice

The first person this recipe

salads4lunch.com

245 0

Found on salads4lunch.com

Site Name

Salads 4 Lunch

Site Title

Low Fat Chocolate Peanut Butter Banana Smoothie with Chia Seeds

Site Description

Chocolate Peanut Butter Banana Smoothie - After trying the PB & Me I had this genius idea to throw a few scoops into the blender with a frozen banana and chocolate almond milk. The result is a thick, peanut-buttery, uber chocolatey shake.