Low Fat Lasagna

Ingredients

Meat
- 1 1/4 lb Ground turkey

Produce
- 10 oz 1 pkg chopped frozen spinach, frozen
- 1 cup Green bell pepper
- 1 cup Onion
- 1 can Tomatoes

Condiments
- 1 can Tomato sauce

Pasta & Grains
- 1 pkg Ready-to-bake lasagna noodles

Baking & Spices
- 2 tsp Italian seasoning, dried
- 1 pinch Nutmeg
- 1 Salt and pepper

Dairy
- 15 oz Cottage cheese or ricotta cheese
- 8 oz Mozzarella cheese, low fat

Time
Prepare: 30M
Cook: 45M
Total: 1H 15M

Found on rightathome.com

Description

Preheat oven to 400 degrees F.

Spray a skillet with nonstick cooking spray and heat until hot over high heat.

Add the chopped onion and green bell pepper and cook for 3 minutes, stirring occasionally.

Add the ground turkey and sauté until browned and cooked through, about 5 minutes. Stir frequently.

Add the Italian seasoning, diced tomatoes (with the juice from the can) and the tomato sauce; stir to combine and bring to a boil while stirring occasionally. Remove from heat and season to taste with salt and pepper.

In a bowl mix together cottage cheese or ricotta, 8 ounces of shredded mozzarella and chopped spinach. Stir together and season with salt and pepper. Add a pinch of nutmeg (optional).

Spray pan with nonstick cooking spray and spread 1 cup of the sauce (from Step 5) across the bottom of pan.

Add 4 lasagna noodles on top of the sauce. Spread ½ of the cottage cheese mixture (from Step 6) or ricotta mixture over the noodles.

Top with 4 more lasagna noodles, spread 3 cups of the tomato sauce (from Step 5) over noodle layer.

Repeat Step 8 and top with the remaining 4 noodles. Top with the remaining sauce and remaining mozzarella cheese.

Place lasagna pan on a cookie sheet in the oven to prevent it from bubbling over onto the oven floor. Bake at 400 degrees F for 45 minutes until hot and bubbly. Let pan cool 5-10 minutes before cutting and serving.

The lasagna can be refrigerated for 2 days or frozen in a Ziploc® brand container for a week. If freezing, let thaw before reheating.

Nutrition

Serving Size: 11 oz Serving Amount12 Calories410 Calories From Fat80 Total Fat9g Saturated Fat4g Trans Fat0g Cholesterol55mg Sodium650mg Total Carbohydrates53g Dietary Fiber5g Sugars7g Protein30g Nutritional information provided by Compu-Food Analysis, Inc.

Serves: Servings 12 people
Prepare: PT0H30M
Cook Time: PT0H45M
TotalTime: PT1H15M

rightathome.com

383 0 2017-08-03 04:29:42

Title:	Low Fat Lasagna
Descrition:	Enjoy luscious lasagna without the guilt! Try this easy and yummy recipe, it's great for the whole family and it freezes well too.

Low Fat Lasagna