Low-Fat Vegan Pesto Pasta Salad (Gluten-free Option

Low-Fat Vegan Pesto Pasta Salad (Gluten-free Option

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Low-Fat Vegan Pesto Pasta Salad (Gluten-free Option

Low-Fat Vegan Pesto Pasta Salad (Gluten-free Option

Ingredients

  • Produce

    • 1 large bunch Spinach
  • Condiments

    • 4 tbsp Pesto, low-fat
  • Pasta & Grains

    • 150 g Fusilli pasta
  • Other

    • (Optional extras Assorted cooked green vegetables, pine nuts, black pepper
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

Found on

Description

Vegan and Free-from Recipes

My favourite pasta salad gets a makeover! Making it vegan, gluten-free and low fat. I love to serve mine with some cooked green vegetables and extra pine nuts.

Ingredients

  • 150g uncooked fusilli pasta (use gluten-free pasta, if needed)
  • 4 tbsp low-fat pesto
  • A large bunch of spinach
  • (Optional extras) Assorted cooked green vegetables, pine nuts, black pepper

Directions

  • Cook the fusilli according to the packets instructions. When using in a salad, I like to overcook the pasta slightly so that when its cooled it doesnt become too firm.
  • Remove from the heat and add the spinach to the pot, allowing it to wilt for a minute.
  • Drain the pasta and reserve a little bit of the hot water. Add the pasta back to the pan and add the pesto with a small amount of the reserved water, adding more if needed until the pesto is easy to mix.
  • Add any optional extras such as pine nuts, cooked green veggies and some black pepper.
  • Serve straight away or chill in the fridge and serve as a chilled salad. Keep refrigerated for up to 3 days. Enjoy!

Nutrition

Nutrition Information Serving size: 1 bowl Calories: 340 kcal Fat: 4g Carbohydrates: 66g Fiber: 4g Protein: 10g
  • Serves: 2
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Low-Fat Vegan Pesto Pasta Salad (Gluten-free Option - Wallflower Kitchen

Descrition:

Low-Fat Vegan Pesto Pasta Salad (Gluten-free Option

Low-Fat Vegan Pesto Pasta Salad (Gluten-free Option

  • Produce

    • 1 large bunch Spinach
  • Condiments

    • 4 tbsp Pesto, low-fat
  • Pasta & Grains

    • 150 g Fusilli pasta
  • Other

    • (Optional extras Assorted cooked green vegetables, pine nuts, black pepper

The first person this recipe

wallflowerkitchen.com

wallflowerkitchen.com

172 0

Found on wallflowerkitchen.com

Wallflower Kitchen

Low-Fat Vegan Pesto Pasta Salad (Gluten-free Option - Wallflower Kitchen

Low-Fat Vegan Pesto Pasta Salad (Gluten-free Option