Mashed Cauliflower with Spinach

Mashed Cauliflower with Spinach

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Mashed Cauliflower with Spinach

Mashed Cauliflower with Spinach

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 medium head Cauliflower
    • 1/4 tsp Dill weed, dried
    • 1 1/2 tsp Onion, dried
    • 1 10 oz package Spinach, frozen cooked and drained
  • Baking & Spices

    • 1 tsp Salt
  • Dairy

    • 1/2 cup Butter
    • 1 cup Cheddar cheese
    • 1 cup Sour cream
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

Delicious Sugar Free Low Carb Recipes for Better Health

A recipe for mashed cauliflower with spinach that is sure to be a crowd pleaser. It has a sour cream and cheese flavor with spinach adding a touch of green.

Ingredients

  • 1 10 oz package frozen chopped spinach, cooked and drained
  • 1 medium head cauliflower, cut into pieces
  • ½ cup butter
  • 1 cup sour cream
  • 1 ½ teaspoons dried minced onion
  • 1 teaspoon salt
  • ¼ teaspoon dried dill weed
  • 1 cup shredded Cheddar cheese

Directions

  • Cook cauliflower in boiling water for 6 minutes then drain.
  • Place cooked cauliflower and butter into food processor.
  • Pulse together until cauliflower is well blended with butter.
  • Add spinach, sour cream, dried onion, salt and dill.
  • Pulse in food processor until well combined.
  • Transfer to a casserole dish.
  • Top with the grated cheddar cheese.
  • Bake at 350 degrees F for 20 minutes until cheese is slightly browned.

Nutrition

Serving size: 166g Calories: 247 Fat: 22.4g Saturated fat: 14.1g Trans fat: 0.0g Carbohydrates: 6.6g Sugar: 2.0g Sodium: 525mg Fiber: 2.6g Protein: 7.0g Cholesterol: 58mg
  • Serves: 8
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
lowcarbyum.com

lowcarbyum.com

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Title:

Mashed Cauliflower with Spinach | Low Carb Yum

Descrition:

A recipe for mashed cauliflower with spinach that is sure to be a crowd pleaser. It has a sour cream and cheese flavor with spinach adding a touch of green.

Mashed Cauliflower with Spinach

  • Produce

    • 1 medium head Cauliflower
    • 1/4 tsp Dill weed, dried
    • 1 1/2 tsp Onion, dried
    • 1 10 oz package Spinach, frozen cooked and drained
  • Baking & Spices

    • 1 tsp Salt
  • Dairy

    • 1/2 cup Butter
    • 1 cup Cheddar cheese
    • 1 cup Sour cream

The first person this recipe

lowcarbyum.com

lowcarbyum.com

547 21

Found on lowcarbyum.com

Low Carb Yum

Mashed Cauliflower with Spinach | Low Carb Yum

A recipe for mashed cauliflower with spinach that is sure to be a crowd pleaser. It has a sour cream and cheese flavor with spinach adding a touch of green.