Mast o Khiar (Persian Yogurt and Cucumber Dip

Mast o Khiar (Persian Yogurt and Cucumber Dip

  • Prepare: 5M
  • Cook: 5M
  • Total: 10M
Mast o Khiar (Persian Yogurt and Cucumber Dip

Mast o Khiar (Persian Yogurt and Cucumber Dip

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 2 dashes Garlic powder
    • 1 tbsp Mint, dried
    • 1 Mint, fresh
    • 2 Persian cucumbers
  • Baking & Spices

    • 1/4 tsp Pepper, fresh ground
    • 1/2 tsp Salt
  • Dairy

    • 2 cups Yogurt
  • Time
  • Prepare: 5M
  • Cook: 5M
  • Total: 10M

Found on

Description

Mast o Khiar is a classic Persian yogurt dip made with cucumbers, mint and seasoning. This Iranian yogurt dish is cooling and refreshing!

Ingredients

  • 2 cups of yogurt (a more ‘tart’ yogurt works better - I prefer non-fat or low-fat Greek yogurt )
  • 2-3 Persian cucumbers, quartered and chopped
  • 1 tablespoon dried mint
  • ½ teaspoon salt
  • ¼ teaspoon fresh-ground pepper
  • Fresh mint (optional)
  • A couples dashes of garlic powder (optional)

Directions

  • Mix all your ingredients together in a large bowl.
  • Garnish with fresh mint, rose petals or golden raisins if desired.
  • Chill if desired or enjoy straight away - serve with bread, rice, crackers or veggies!

Nutrition

Serving size: ¼ serving (about ⅔ of a cup) Calories: 75 Fat: 0 Carbohydrates: 6 Sugar: 5 Sodium: 335 Protein: 12
  • Serves: 4
  • Prepare: 5 mins
  • Cook Time: 5 mins
  • TotalTime:
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Title:

Mast o Khiar (Persian Yogurt and Cucumber Dip

Descrition:

Mast o Khiar (Persian Yogurt and Cucumber Dip is a Persian classic is healthy, easy and refreshing. Assemble it in just 5 minutes!

Mast o Khiar (Persian Yogurt and Cucumber Dip

  • Produce

    • 2 dashes Garlic powder
    • 1 tbsp Mint, dried
    • 1 Mint, fresh
    • 2 Persian cucumbers
  • Baking & Spices

    • 1/4 tsp Pepper, fresh ground
    • 1/2 tsp Salt
  • Dairy

    • 2 cups Yogurt

The first person this recipe

ahueats.com

ahueats.com

673 0

Found on ahueats.com

Ahu Eats

Mast o Khiar (Persian Yogurt and Cucumber Dip

Mast o Khiar (Persian Yogurt and Cucumber Dip is a Persian classic is healthy, easy and refreshing. Assemble it in just 5 minutes!