Mast o Khiar (Persian Yogurt and Cucumber Dip

• Vegetarian
• Gluten free

• Produce

  • 2 dashes Garlic powder
  • 1 tbsp Mint, dried
  • 1 Mint, fresh
  • 2 Persian cucumbers

• Baking & Spices

  • 1/4 tsp Pepper, fresh ground
  • 1/2 tsp Salt

• Dairy

  • 2 cups Yogurt

Found on ahueats.com

Description

Ingredients

• 2 cups of yogurt (a more ‘tart’ yogurt works better - I prefer non-fat or low-fat Greek yogurt )
• 2-3 Persian cucumbers, quartered and chopped
• 1 tablespoon dried mint
• ½ teaspoon salt
• ¼ teaspoon fresh-ground pepper
• Fresh mint (optional)
• A couples dashes of garlic powder (optional)

Directions

• Mix all your ingredients together in a large bowl.
• Garnish with fresh mint, rose petals or golden raisins if desired.
• Chill if desired or enjoy straight away - serve with bread, rice, crackers or veggies!

Nutrition