Meal Prep: Strawberry Banana Green Smoothies (in a bag!

• Vegan
• Gluten free

• Produce

  • 2 cups Bananas
  • 4 cups Spinach
  • 2 cups Strawberries, Whole

• Refrigerated

  • 1/2 cup Almond milk, unsweetened

• Canned Goods

  • 1 scoop Vanilla protein powder

• Nuts & Seeds

  • 4 tsp Chia seeds

Found on fitfoodiefinds.com

Ingredients

• 2 cups bananas, sliced
• 2 cups strawberries, whole
• 4 cups spinach
• 4 teaspoons chia seeds
• 1 scoop of vanilla protein powder
• ½ to 1 cup unsweetened almond milk

Directions

• First, line a baking sheet with parchment paper. Then, evenly spread out 2 cups of sliced bananas, 2 cups of whole strawberries. Place in the freezer for about 2 hours or until completely frozen.
• Next, take 4 quart-size freezer bags and write the date and Strawberry Banana Green Smoothie on the front. Add 1 cup of frozen fruit, a handful of spinach, and a teaspoon of chia seeds to each bag. Before sealing, make sure you squeeze as much air out as possible to prevent freezer burn. Seal and place in the freezer for later use.
• Once youre ready to blend, just add about ½ to 1 cup of unsweetened almond milk (depending on how thick you like your smoothies) and a scoop of your favorite protein powder.

Nutrition