Mean Green

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 1 Apples - 2, medium
- 4 stalk Celery
- 8 1/4 Cucumber - 1 cucumber
- 1 Ginger, root
- 8 Kale - 6, leaf
- 1 Lemon

Found on juicerecipes.com

Description

Ingredients

Apples - 2 medium (3" dia)
Celery - 4 stalk, large (11"-12" long)
Cucumber - 1 cucumber (8-1/4")
Ginger Root - 1 thumb (1" dia)
Kale - 6 leaf (8-12")
Lemon - 1/2 fruit (2-3/8" dia)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Nutrition

Juiced Nutrition Facts (Juiced) Calories 224 Calories from Fat 22.63 % Daily Value * Total Fat 2.51g 7.17% Saturated Fat 0.398g 1.99% Monounsaturated Fat 0.189g Polyunsaturated Fat 0.875g Cholesterol 0mg Sodium 206mg 13.73% Potassium 1961mg 41.72% Total Carbohydrate 65.79g 50.61% Dietary Fiber 2.4g 6.32% Sugars 36.21g Protein 10.04g Vitamin A 782µg 86.89% Vitamin C 185.1mg 205.67% Calcium 346mg 34.60% Iron 3.64mg 45.50% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Vitamins Choline 39.2mg 7.13% Folate 214µg 53.50% Niacin 2.6mg 16.25% Riboflavin 0.434mg 33.38% Thiamin 0.234mg 19.50% Vitamin B-12 0µg Vitamin B-6 0.759mg 58.38% Vitamin D 0IU Vitamin E 3.31mg 22.07% Vitamin K 1112.6µg 927.17% Minerals Copper 2.435mg 270.56% Magnesium 109mg 25.95% Phosphorus 263mg 37.57% Selenium 2.9µg 5.27% Zinc 1.63mg 14.82% Other Caffeine 0mg Theobromine 0mg Water 967.65g The Juiced nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.