Mediterranean Tuna Salad with a Zesty Dijon Mustard Vinaigrette

Mediterranean Tuna Salad with a Zesty Dijon Mustard Vinaigrette

  • Prepare: 15M
  • Total: 15M
Mediterranean Tuna Salad with a Zesty Dijon Mustard Vinaigrette

Mediterranean Tuna Salad with a Zesty Dijon Mustard Vinaigrette

Ingredients

  • Seafood

    • 3 5-ounce cans Genova tuna in olive oil
  • Produce

    • 2 1/2 Celery stalks
    • 1/2 English cucumber
    • 3 Green onions
    • 6 slices Heirloom tomatoes
    • 1 Lime, Zest of
    • 10 Mint, fresh leaves
    • 1 bunch Parsley
    • 4 Radishes, whole small
    • 1/2 Red onion, medium-sized
    • 1 1/2 Limes, juice of
  • Condiments

    • 2 1/2 tsp Dijon mustard, good quality
    • 1 2 cup cup Kalamata olives, pitted
  • Baking & Spices

    • 1/2 tsp Red pepper flakes
    • 1 Pinch Salt and pepper
    • 1/2 tsp Sumac
  • Oils & Vinegars

    • 1/3 cup Olive oil
  • Bread & Baked Goods

    • 1 Pita chips or pita pockets
  • Time
  • Prepare: 15M
  • Total: 15M

Found on

Description

A Food Blog for Mediterranean Recipes

Ingredients

  • 2½ tsp good quality Dijon mustard
  • Zest of 1 lime
  • 1½ limes, juice of
  • ⅓ cup olive oil
  • ½ tsp sumac
  • Pinch of salt and pepper
  • ½ tsp crushed red pepper flakes, optional
  • 3 5-ounce cans Genova tuna in olive oil
  • 2½ celery stalks, chopped
  • ½ English cucumber, chopped
  • 4-5 whole small radishes, stems removed, chopped
  • 3 green onions, both white and green parts, chopped
  • ½ medium-sized red onion, finely chopped
  • ½ cup cup pitted Kalamata olives, halved
  • 1 bunch of parsley, stems removed, chopped (about 1 cup chopped fresh parsley)
  • 10-15 fresh mint leaves, stems removed, finely chopped (about ½ cup chopped fresh mint)
  • Six slices heirloom tomatoes for serving
  • Pita chips or pita pockets for serving

Directions

  • To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
  • To make the tuna salad, in a large salad bowl, combine the 3 5-oz cans of Genova tuna with the chopped vegetables,Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
  • Dress the tuna salad with the zesty mustard vinaigrette. Mix again to make sure the tuna salad is evenly coated with the vinaigrette. Cover and refrigerate for half an hour before serving.
  • When ready to serve, toss the salad gently to refresh. Transfer to a serving platter with a side of pita chips or pita bread and sliced heirloom tomatoes. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!
  • Serves: 6-8
  • Prepare: 15 mins
  • TotalTime:
themediterraneandish.com

themediterraneandish.com

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Title:

Mediterranean Tuna Salad with Fresh Herbs a Zesty Dijon Vinaigrette

Descrition:

Give your tuna salad a delicious Mediterranean spin with chopped vegetables, fresh herbs and a zesty Dijon vinaigrette! Out-of-this-world! No heavy mayo!

Mediterranean Tuna Salad with a Zesty Dijon Mustard Vinaigrette

  • Seafood

    • 3 5-ounce cans Genova tuna in olive oil
  • Produce

    • 2 1/2 Celery stalks
    • 1/2 English cucumber
    • 3 Green onions
    • 6 slices Heirloom tomatoes
    • 1 Lime, Zest of
    • 10 Mint, fresh leaves
    • 1 bunch Parsley
    • 4 Radishes, whole small
    • 1/2 Red onion, medium-sized
    • 1 1/2 Limes, juice of
  • Condiments

    • 2 1/2 tsp Dijon mustard, good quality
    • 1 2 cup cup Kalamata olives, pitted
  • Baking & Spices

    • 1/2 tsp Red pepper flakes
    • 1 Pinch Salt and pepper
    • 1/2 tsp Sumac
  • Oils & Vinegars

    • 1/3 cup Olive oil
  • Bread & Baked Goods

    • 1 Pita chips or pita pockets

The first person this recipe

themediterraneandish.com

themediterraneandish.com

2900 146

Found on themediterraneandish.com

The Mediterranean Dish

Mediterranean Tuna Salad with Fresh Herbs a Zesty Dijon Vinaigrette

Give your tuna salad a delicious Mediterranean spin with chopped vegetables, fresh herbs and a zesty Dijon vinaigrette! Out-of-this-world! No heavy mayo!