Metabolism Booster Smoothie

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 1 Banana, unripe
  • 1 Grapefruit, large
  • 1/2 cup Green tea, strong
  • 1 cup Pineapple, frozen
  • 70 g Spinach

• Canned Goods

  • 1/4 cup Coconut milk

• Dairy

  • 10 g Whey protein, plain

• Frozen

  • 4 Ice cubes, large

Found on vitamin-sunshine.com

Description

Ingredients

• ½ cup strong brewed green tea
• ¼ cup coconut milk
• 1 cup pineapple (frozen)
• 1 unripe banana (frozen in quarters)
• 1 large grapefruit (peeled, chopped, and frozen)
• 70 g spinach, frozen (you can use fresh, but the smoothie wont be as thick)
• 4-5 large ice cubes
• 10 g plain whey protein (or favorite protein powder)

Directions

• Add the liquids first, then the rest of the ingredients to a blender. Blend well, until the greens are well blended into your smoothie.
• If you dont like your smoothies thick (I like mine super frozen and thick), add more liquid, or omit the ice.
• The spinach I use comes frozen in ice-cube sized pieces. I use 7 frozen cubes.