Middle Eastern Chickpea & Black Bean Salad

Middle Eastern Chickpea & Black Bean Salad

  • Prepare: 10M
  • Total: 10M
Middle Eastern Chickpea & Black Bean Salad

Middle Eastern Chickpea & Black Bean Salad

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/4 cup Basil
    • 1 15 oz can Black beans
    • 1 15 oz can Garbanzo beans
    • 1 cloves Garlic
    • 1 pint Grape tomatoes
    • 2 tbsp Parsley
    • 1/2 cup Red onion
  • Condiments

    • 1 tsp Honey
    • 3 tbsp Lemon juice, fresh
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Time
  • Prepare: 10M
  • Total: 10M

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Description

A healthy middle-eastern inspired salad with black beans and chickpeas! Tasty, delicious and super easy to make!

Ingredients

  • FOR THE DRESSING:
  • 1 cloves garlic, minced
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/4 cup chopped basil
  • 2 tablespoons chopped parsley
  • 1 teaspoon honey
  • FOR THE SALAD:
  • 1 - 15 oz can garbanzo beans (chickpeas), rinsed and drained
  • 1 - 15 oz can black beans, rinsed and drained
  • 1/2 cup diced red onion
  • 1 pint grape tomatoes (or mini heirloom!), halved

Directions

  • In a medium bowl, whisk together all dressing ingredients: garlic, lemon juice, olive oil, basil, parsley, and honey. Taste and adjust seasonings as necessary.
  • In a separate large bowl, toss chickpeas, black beans, red onion, and tomatoes together. Pour dressing over and gently toss to combine. Refrigerate 30 minutes before serving to allow flavors to soak in. Sprinkle feta and avocado on top if desired.

Nutrition

Serving size: 1/4th of recipe Calories: 245 Fat: 5.4g Carbohydrates: 35.8g Sugar: 4.2g Fiber: 12.4g Protein: 14g
  • Serves: 4
  • Prepare: 10 mins
  • TotalTime:
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Title:

Middle Eastern Chickpea & Black Bean Salad | Ambitious Kitchen

Descrition:

A delicious chickpea salad with black beans

Middle Eastern Chickpea & Black Bean Salad

  • Produce

    • 1/4 cup Basil
    • 1 15 oz can Black beans
    • 1 15 oz can Garbanzo beans
    • 1 cloves Garlic
    • 1 pint Grape tomatoes
    • 2 tbsp Parsley
    • 1/2 cup Red onion
  • Condiments

    • 1 tsp Honey
    • 3 tbsp Lemon juice, fresh
  • Oils & Vinegars

    • 1 tbsp Olive oil

The first person this recipe

ambitiouskitchen.com

ambitiouskitchen.com

773 0

Found on ambitiouskitchen.com

Ambitious Kitchen

Middle Eastern Chickpea & Black Bean Salad | Ambitious Kitchen

A delicious chickpea salad with black beans