Millet Chocolate Energy Bars

Millet Chocolate Energy Bars

  • Prepare: 30M
  • Cook: 5M
  • Total: 35M
Millet Chocolate Energy Bars

Millet Chocolate Energy Bars

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 tbsp Cacao powder, raw
    • 1 cup Dates, dry pitted
  • Refrigerated

    • 4 tbsp Almond milk
  • Condiments

    • 1 tbsp Almond butter
  • Pasta & Grains

    • 1 cup Puffed millet
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Nuts & Seeds

    • 1 cup Nuts and seeds (i used walnuts, almonds and pumpkin seeds, mixed
  • Dairy

    • 1 tbsp Cacao butter
  • Time
  • Prepare: 30M
  • Cook: 5M
  • Total: 35M

Found on

Description

Magnesium-rich and bathed in chocolate, these millet bars are the best choice for a pre-workout energizing snack!

Ingredients

  • 1 cup dry pitted dates, soaked into purified water for at least 30 mins
  • 1 tbsp coconut oil
  • 1 cup mixed nuts and seeds (I used walnuts, almonds and pumpkin seeds)
  • 1 cup puffed millet
  • 1 tbsp almond butter
  • For the chocolate sauce
  • 1 tbsp coconut oil
  • 1 tbsp cacao butter
  • 1 tbsp raw cacao powder
  • 4 tbsp almond milk
  • (you can use melted vegan chocolate chips instead if you dont have all the ingredients above)
  • To garnish: unsweetened desiccated coconut

Directions

  • Drain the pitted dates and add them into the food processor together with the coconut oil and almond butter, then pulse to obtain a puree.
  • Add the mixed nuts and seeds, and pulse one or two times to incorporate.
  • Transfer the mixture into a bowl, then add the puffed millet and mix to incorporate.
  • Line a baking pan (I used a 6x10 one) with parchment paper, then transfer the mixture into the pan and spread it evenly.
  • In a small sauce pan melt the coconut oil and cacao butter, then add the cacao powder and almond milk, and mix to incorporate.
  • Pour the chocolate over the nut and millet mixture, sprinkle with desiccated coconut and set aside to cool.
  • Cover with a plastic foil and freeze for at least one hour before slicing and serving.
  • Keep in the freezer for up to one month.
  • Serves: 8
  • Prepare: 30 mins
  • Cook Time: 5 mins
  • TotalTime:
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Title:

Millet Chocolate Energy Bars

Descrition:

There is more than one month until Easter, and I started my fasting time. I totally excluded eggs and cheese, and I'm basically on a vegan diet now. I'm not

Millet Chocolate Energy Bars

  • Produce

    • 1 tbsp Cacao powder, raw
    • 1 cup Dates, dry pitted
  • Refrigerated

    • 4 tbsp Almond milk
  • Condiments

    • 1 tbsp Almond butter
  • Pasta & Grains

    • 1 cup Puffed millet
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Nuts & Seeds

    • 1 cup Nuts and seeds (i used walnuts, almonds and pumpkin seeds, mixed
  • Dairy

    • 1 tbsp Cacao butter

The first person this recipe

theawesomegreen.com

theawesomegreen.com

364 0

Found on theawesomegreen.com

The Awesome Green

Millet Chocolate Energy Bars

There is more than one month until Easter, and I started my fasting time. I totally excluded eggs and cheese, and I'm basically on a vegan diet now. I'm not