Mini Hummus & Roasted Pepper Phyllo Bites

Mini Hummus & Roasted Pepper Phyllo Bites

  • Prepare: 20M
  • Total: 20M
Mini Hummus & Roasted Pepper Phyllo Bites

Mini Hummus & Roasted Pepper Phyllo Bites

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/2 cup English cucumber
    • 2 tbsp Flat-leaf parsley
  • Condiments

    • 15/16 cup Hummus
  • Pasta & Grains

    • 30 Athens mini fillo shells (2 boxes
  • Baking & Spices

    • 1 Red pepper, roasted
  • Dairy

    • 1 1/4 oz Feta cheese
  • Time
  • Prepare: 20M
  • Total: 20M

Found on

Description

These tasty and easy little phyllo bites are perfect for entertaining or healthy snacking.

Ingredients

  • 30 Athens mini fillo shells (2 boxes), defrosted
  • ¾ c + 3 tbsp hummus (I use Sabra)
  • ½ c diced English cucumber
  • 1 roasted red pepper (2 halves), diced
  • 1 ¼ oz. (1/4 c) crumbled feta cheese
  • 2 tbsp minced flat-leaf parsley

Directions

  • Fill each mini fillo shell with 1 ½ teaspoon hummus.
  • Divide the cucumber, roasted red pepper, feta cheese and parsley evenly between the fillo shells. Serve.

Nutrition

Nutrition Information Serving size: 2 phyllo bites Calories: 67.1 cal | Fat: 4.5 | Saturated fat: 0.9 | Carbohydrates: 6.7 | Sugar: 0.3 | Sodium: 102.1 | Fiber: 0.7 | Protein: 2.5 | Cholesterol: 2.1
  • Serves: 15
  • Prepare: 20 mins
  • TotalTime:
cookincanuck.com

cookincanuck.com

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Title:

Mini Hummus & Roasted Pepper Phyllo Bites Recipe | Cookin' Canuck

Descrition:

These easy and addictive Mini Hummus & Roasted Pepper Phyllo Bites are perfect for entertaining or healthy snacking.

Mini Hummus & Roasted Pepper Phyllo Bites

  • Produce

    • 1/2 cup English cucumber
    • 2 tbsp Flat-leaf parsley
  • Condiments

    • 15/16 cup Hummus
  • Pasta & Grains

    • 30 Athens mini fillo shells (2 boxes
  • Baking & Spices

    • 1 Red pepper, roasted
  • Dairy

    • 1 1/4 oz Feta cheese

The first person this recipe

cookincanuck.com

cookincanuck.com

349 0

Found on cookincanuck.com

Cookin Canuck

Mini Hummus & Roasted Pepper Phyllo Bites Recipe | Cookin' Canuck

These easy and addictive Mini Hummus & Roasted Pepper Phyllo Bites are perfect for entertaining or healthy snacking.