Mini Wonton Quiche

Mini Wonton Quiche

  • Prepare: 15M
  • Cook: 20M
  • Total: 35M
Mini Wonton Quiche

Mini Wonton Quiche

Ingredients

  • Meat

    • 4 Turkey breakfast sausage links (about 125g
  • Produce

    • 2 tbsp Green onion
    • 1/4 cup Spinach, frozen
  • Refrigerated

    • 5 Eggs, large
  • Baking & Spices

    • 1/3 cup Red pepper
    • 1/4 tsp Salt
  • Bread & Baked Goods

    • 12 Wonton wrappers
  • Dairy

    • 1 cup Cheese
    • 1/4 cup Milk
  • Time
  • Prepare: 15M
  • Cook: 20M
  • Total: 35M

Found on

Description

Mini Wonton Quiche: an easy breakfast or lunch recipe thats good for you! Less than 100 calories per quiche. www.thereciperebel.com

Ingredients

  • 12 wonton wrappers
  • 4 turkey breakfast sausage links (about 125g), casings removed
  • ¼ cup frozen spinach, thawed and drained
  • ⅓ cup finely chopped red pepper
  • 2 tbsp finely chopped green onion
  • 5 large eggs
  • ¼ cup milk
  • ¼ tsp salt
  • 1 cup shredded cheese (I use part skim mozzarella)

Directions

  • Preheat oven to 350 degrees F.
  • Spray a 12 cup muffin pan with non-stick spray. Line each cup with 1 wonton wrapper (press wrapper to the sides of the pan, as high up as possible).
  • In a medium pan, scramble fry breakfast sausage. Turn off heat and stir in spinach, red pepper and green onion. Set aside.
  • In a medium bowl, whisk together eggs, milk and salt. Stir in cheese (or reserve and sprinkle on top).
  • Spoon egg mixture into wonton cups (I got about ⅛ cup filling in each wrapper). Bake for 20 minutes or until eggs are fully set.

Nutrition

Nutrition Information Serving size: 1 quiche Calories: 91 Fat: 4.1g Saturated fat: 1.6g Protein: 7.1g
  • Serves: 12 servings
  • Prepare: 15 mins
  • Cook Time: 20 mins
  • TotalTime:
thereciperebel.com

thereciperebel.com

255 0
Title:

Mini Wonton Quiche - The Recipe Rebel

Descrition:

Mini Wonton Quiche: an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche.

Mini Wonton Quiche

  • Meat

    • 4 Turkey breakfast sausage links (about 125g
  • Produce

    • 2 tbsp Green onion
    • 1/4 cup Spinach, frozen
  • Refrigerated

    • 5 Eggs, large
  • Baking & Spices

    • 1/3 cup Red pepper
    • 1/4 tsp Salt
  • Bread & Baked Goods

    • 12 Wonton wrappers
  • Dairy

    • 1 cup Cheese
    • 1/4 cup Milk

The first person this recipe

thereciperebel.com

thereciperebel.com

255 0

Found on thereciperebel.com

The Recipe Rebel

Mini Wonton Quiche - The Recipe Rebel

Mini Wonton Quiche: an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche.