Miso Soup with Tofu, Wakame Seaweed, Rice and Egg

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg

  • Serves: 1
Miso Soup with Tofu, Wakame Seaweed, Rice and Egg

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg

Diets

  • Gluten free

Ingredients

  • Produce

    • 2 tbsp Carrots
    • 1/2 cup Napa cabbage
    • 1 Scallions
    • 2 tbsp Wakame seaweed, dried
  • Refrigerated

    • 1 2 cup tofu, cut into 1/2" cubes
    • 1 Egg
  • Canned Goods

    • 1 1/2 cups Dashi
  • Condiments

    • 1 tbsp Miso
  • Pasta & Grains

    • 1/3 cup Brown rice, cooked

Found on

Description

Where delicious and healthy come together

Ingredients

  • 2 tablespoons dried wakame seaweed
  • 1½ cups dashi, vegetable broth or chicken broth
  • ⅓ cup cooked brown rice
  • ½ cup napa cabbage, spinach or other leafy green vegetable, thinly sliced
  • ½ cup tofu, cut into ½ cubes
  • 2 tablespoons julienned carrots
  • 1 tablespoon miso (I used red miso)
  • 1 egg, lightly beaten
  • minced scallions, for garnish

Directions

  • Soak wakame seaweed in water for 10 minutes. It will rehydrate to about 5x the original amount. Measure out ¼ cup; reserve the rest for another batch.
  • Bring dashi to a boil. Remove a few spoonfuls and mix with miso to dissolve it. Add rice, napa cabbage, tofu, carrots, and rehydrated wakame to dashi; cook 2-3 minutes until vegetables are just tender. Stir in miso mixture. Slowly drizzle in beaten egg, stirring as you go along. Ladle soup into serving bowl. Top with minced scallions.
  • Serves: 1
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Title:

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg - Jeanette's Healthy Living

Descrition:

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg - this Japanese inspired breakfast bowl is packed with minerals, nutrients and protein. 

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg

  • Produce

    • 2 tbsp Carrots
    • 1/2 cup Napa cabbage
    • 1 Scallions
    • 2 tbsp Wakame seaweed, dried
  • Refrigerated

    • 1 2 cup tofu, cut into 1/2" cubes
    • 1 Egg
  • Canned Goods

    • 1 1/2 cups Dashi
  • Condiments

    • 1 tbsp Miso
  • Pasta & Grains

    • 1/3 cup Brown rice, cooked

The first person this recipe

jeanetteshealthyliving.com

jeanetteshealthyliving.com

348 0

Found on jeanetteshealthyliving.com

Jeanette's Healthy Living

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg - Jeanette's Healthy Living

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg - this Japanese inspired breakfast bowl is packed with minerals, nutrients and protein.