Mongolian Beef, Weight Watchers

Mongolian Beef, Weight Watchers

Mongolian Beef, Weight Watchers

Mongolian Beef, Weight Watchers

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 lb Flank steak
  • Produce

    • 1 tsp Garlic, bottled roasted
    • 2 tsp Ginger, fresh
    • 4 Green onions
  • Condiments

    • 1/3 cup Hoisin sauce
  • Baking & Spices

    • 1/2 tsp Red pepper
  • Oils & Vinegars

    • 1 Butter flavored cooking spray
    • 2 tsp Sesame oil, dark
  • Liquids

    • 2 tbsp Water

Found on

Description

This spicy dish gets its flavor from Hoisin sauce and dark sesame oil. Hoisin is a versatile sweet and spicy condiment that is used in Chinese cooking and dining much to same way Westerners use ketchup. Serve with 1/2 cup jasmine rice and steamed snow peas for a meal with a points value of 7Source: Unknown

Ingredients

  • 1 lb. flank steak, trimmed dand cut into thin slices
  • butter flavored cooking spray
  • 1/3 cup hoisin sauce
  • 2 tbsp. water
  • 2 tsp. minced peeled fresh ginger
  • 1 tsp. bottled minced roasted garlic
  • 2 tsp. dark sesame oil
  • 1/2 tsp. crushed red pepper
  • 4 green onions

Directions

  • 1Heat large nonstick skillet over medium high heat. Coat steak with cooking spray. Cook steak in pan over medium high heat 3 minutes or til browned, stirring occasionally. 2While steak cooks, mix hoisin sauce and next 5 ingredients in small bowl. Cut onions crosswise into 1 inch pieces. Add sauce mixture and onions to meat in pan. Cook 1 to 2 minutes or til sauce is slightly reduced. dont overcook meat. Serve at once. Makes 4 servings.
justapinch.com

justapinch.com

706 25
Title:

Mongolian Beef, Weight Watchers

Descrition:

This spicy dish gets its flavor from Hoisin sauce and dark sesame oil. Hoisin is a versatile sweet and spicy condiment that is used in Chinese cooking and dinin

Mongolian Beef, Weight Watchers

  • Meat

    • 1 lb Flank steak
  • Produce

    • 1 tsp Garlic, bottled roasted
    • 2 tsp Ginger, fresh
    • 4 Green onions
  • Condiments

    • 1/3 cup Hoisin sauce
  • Baking & Spices

    • 1/2 tsp Red pepper
  • Oils & Vinegars

    • 1 Butter flavored cooking spray
    • 2 tsp Sesame oil, dark
  • Liquids

    • 2 tbsp Water

The first person this recipe

justapinch.com

justapinch.com

706 25

Found on justapinch.com

Just A Pinch Recipes

Mongolian Beef, Weight Watchers

This spicy dish gets its flavor from Hoisin sauce and dark sesame oil. Hoisin is a versatile sweet and spicy condiment that is used in Chinese cooking and dinin