Mooshi's Eggplant Salad

Mooshi's Eggplant Salad

  • Total: 1H 35M
Mooshi's Eggplant Salad

Mooshi's Eggplant Salad

Ingredients

  • Produce

    • 2 Eggplants, large
    • 4 cloves Garlic
    • 2 Red or yellow bell peppers
  • Condiments

    • 1 can Tomato sauce
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Red pepper flakes
    • 1 tsp Salt
    • 1 tsp Sugar
  • Oils & Vinegars

    • 6 tbsp Olive oil
  • Nuts & Seeds

    • 1 tsp Cumin
  • Liquids

    • 1 cup Water
  • Other

    • Nonstick skillet, 6-7 quart pot
  • Time
  • Total: 1H 35M

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Description

Recipes & History - Inspired by our Delicious Past

Ingredients

  • 2 large eggplants
  • 6 tbsp olive oil
  • 2 red or yellow bell peppers, seeded and cut into chunks
  • 4 cloves garlic, minced
  • 1 can (15 oz) tomato sauce
  • 1 cup water
  • 1 tsp cumin
  • 1 tsp salt (or to taste)
  • 1 tsp sugar
  • 1/2 tsp crushed red pepper flakes
  • 1/4 tsp black pepper
  • Nonstick skillet, 6-7 quart pot

Directions

  • Peel the eggplant in stripes, keeping a few strips of skin intact so they run down the sides of the eggplant vertically. These strips of skin will help to hold the chunks of eggplant together; they also add flavor. Heat 2 tbsp olive oil in a large skillet over medium. Cut the eggplant into 1-inch chunks. Put half of the chunks into the skillet and let them fry for about 10 minutes. When the cubes begin to turn golden brown, transfer them to a larger pot. Add 2 tbsp of olive oil to the skillet and fry the second batch of eggplant chunks the same way, for about 10 minutes till golden brown. Transfer the chunks to the large pot. Add 2 tbsp of olive oil to the skillet and add the bell pepper chunks. Let them fry for about 3 minutes. Add the minced garlic and continue to fry for 2 more minutes, till the garlic is fragrant. Transfer peppers and garlic to the large pot. In a mixing bowl, whisk together the tomato sauce, water, cumin, salt, sugar, crushed red pepper flakes and black pepper. Pour the liquid mixture into the large pot and bring all ingredients to a boil. Reduce heat to a medium-low simmer and cover the pot, leaving a small gap open to vent. Let the mixture slowly simmer for 1 hour till sauce is thickened and reduced. Remove from heat. This cooked salad can be served hot or cold depending on preference. Our family enjoys it at room temperature. You can serve it with freshly baked bread if you wish. If you’re gluten free, you can enjoy this recipe on its own or served as a vegan stew over rice or quinoa.
  • Serves: 12 side portions
  • TotalTime:
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Title:

Mooshi’s Cooked Eggplant Salad - Easy Eggplant Recipe

Descrition:

Healthy vegan cooked salad recipe from Israel with eggplant, peppers and tomato sauce. Kosher, Pareve, vegetarian, diet friendly, gluten free.

Mooshi's Eggplant Salad

  • Produce

    • 2 Eggplants, large
    • 4 cloves Garlic
    • 2 Red or yellow bell peppers
  • Condiments

    • 1 can Tomato sauce
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Red pepper flakes
    • 1 tsp Salt
    • 1 tsp Sugar
  • Oils & Vinegars

    • 6 tbsp Olive oil
  • Nuts & Seeds

    • 1 tsp Cumin
  • Liquids

    • 1 cup Water
  • Other

    • Nonstick skillet, 6-7 quart pot

The first person this recipe

toriavey.com

toriavey.com

1335 0

Found on toriavey.com

Tori Avey

Mooshi’s Cooked Eggplant Salad - Easy Eggplant Recipe

Healthy vegan cooked salad recipe from Israel with eggplant, peppers and tomato sauce. Kosher, Pareve, vegetarian, diet friendly, gluten free.