Nightshade-Free Nomato Sauce (AIP - Paleo

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 1 tsp Basil, dried
- 2 Beets (about 1/2 pound, medium cooked
- 1 can Butternut squash purée
- 1 tsp Marjoram, dried

Baking & Spices
- 1 tsp Sea salt, fine

Oils & Vinegars
- 1 1/2 tsp Apple cider vinegar

Nuts & Seeds
- 1 1/2 tsp Coconut aminos

Time
Prepare: 6M
Total: 6M

Found on asquirrelinthekitchen.com

Description

Recipes and lifestyle for autoimmune wellness

This recipe is 100% compliant with the strict elimination phase of AIP.

Sophie Van Tiggelen is an autoimmune warrior, passionate foodie, author, and avid photographer. Her food blog, A Squirrel in the Kitchen, has a growing international audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Paleo Autoimmune Protocol (AIP)! Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the AIP diet. Stress management and regular practice of moderate exercise are also an important part of her healing journey. Sophie lives in Colorado with her husband and their three teenage girls. You can find her on Facebook, Instagram, and Pinterest.

Ingredients

1 can (15-ounce) butternut squash purée (about 1½ cups)
2 medium cooked beets (about ½ pound), roughly chopped
1½ teaspoons apple cider vinegar
1½ teaspoons coconut aminos
1 teaspoon dried basil
1 teaspoon dried marjoram
1 teaspoon fine sea salt

Directions

Combine all ingredients in a blender or food processor. Mix until smooth and creamy, about 20 seconds. Check seasoning and adjust salt to taste.
Store in a glass container in the refrigerator and warm as needed before serving.

Serves: 2 cups
Prepare: 6 mins
TotalTime: 6 mins

asquirrelinthekitchen.com

316 0 2017-08-04 07:05:46

Title:	Nightshade-Free Nomato Sauce (AIP - Paleo
Descrition:	No nightshades? No problem! If you thought that the Paleo Autoimmune Protocol was hard, think again! Apply this sauce on everything and anything!

Nightshade-Free Nomato Sauce (AIP - Paleo