No Cream and Cheese Yet Creamy Cauliflower Soup

• Produce

  • 1 medium head Cauliflower
  • 2 cloves Garlic
  • 1 Onion, medium
  • 1 Parsley
  • 1 Some chili flakes

• Canned Goods

  • 5 cup Water or chicken or vegetable stock

• Condiments

  • 1/4 cup Cashew cream

• Baking & Spices

  • 1 tsp Avocado oil
  • 1 Salt and pepper

• Bread & Baked Goods

  • 1 Bread toast

• Other

  • 2 Small potatoes (boiled or microwaved

Found on watchwhatueat.com

Description

Directions

• Heat oil in a large pot on medium heat. Add garlic and sauté until fragrant for about 30 sec.
• Add onion and cook until translucent for 2-3 min.
• Then add cauliflower florets and sauté for about 10-15 min or until tender. Let it cool for sometime.
• In a blender or food processor, puree the cauliflower and cooked potatoes with some water.
• Add back pureed cauliflower to the pot. Add remaining water and bring mixture to boil.
• Once boiled, add cashew cream and season with salt and pepper. Then simmer the mixture on low heat for about 5 min.
• Garnish with fresh parsley and some chili flakes. Serve warm with whole wheat bread toast.