Oatmeal Fig Bars (Gluten Free + Vegan

Oatmeal Fig Bars (Gluten Free + Vegan

  • Prepare: 30M
  • Cook: 25M
  • Total: 55M
Oatmeal Fig Bars (Gluten Free + Vegan

Oatmeal Fig Bars (Gluten Free + Vegan

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 lb Figs, ripe
    • 1 Lemon, Zest from
  • Breakfast Foods

    • 1 1/2 cups Rolled oats, gluten free
  • Condiments

    • 2 tbsp Lemon juice
    • 4 tbsp Maple syrup
  • Baking & Spices

    • 2/3 cup Almond flour
    • 1/2 tsp Baking soda
    • 1/4 cup Coconut sugar
    • 1/4 tsp Salt
    • 1/3 cup Tapioca flour
    • 1 tsp Vanilla extract
  • Oils & Vinegars

    • 1/3 cup Coconut oil
  • Time
  • Prepare: 30M
  • Cook: 25M
  • Total: 55M

Found on

Ingredients

  • 1 pound ripe figs, washed, stems removed and chopped
  • 2 tablespoons maple syrup
  • Zest from 1 lemon
  • 2 tablespoons of lemon juice
  • 1 teaspoon vanilla extract
  • 1½ cups gluten free rolled oats
  • ⅔ cup almond flour
  • ⅓ cup tapioca flour
  • ¼ cup coconut sugar
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ⅓ cup coconut oil, melted
  • 2 tablespoons maple syrup

Directions

  • Preheat the oven to 350ºF. Line an 8-inch square baking pan with parchment paper and grease with non-stick spray.
  • Start by making the fig jam filling. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at all. Remove from heat and stir in lemon zest, lemon juice, and vanilla extract. Let cool while preparing the oatmeal crust.
  • In a mixing bowl, whisk together oats, almond flour, tapioca flour, coconut sugar, baking soda and salt.
  • Add melted coconut oil and maple syrup to oat mixture and stir until combined.
  • Reserve ½ cup of the oatmeal crumble and press the remaining oat mixture into the prepared baking pan.
  • Next, carefully spread the crust with the fig mixture. Crumble the remaining oat mixture evenly over the fig mixture and gently pat it down.
  • Bake for 20 minutes or until lightly browned. Cool completely before cutting into 16 equal squares. Keep leftovers covered in the refrigerator.
  • Serves: 16 bars
  • Prepare: 30 mins
  • Cook Time: 25 mins
  • TotalTime:
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Title:

Oatmeal Fig Bars (Gluten Free + Vegan - Bakerita

Descrition:

These Oatmeal Fig Bars are the best way to use your fresh figs! These gluten-free + vegan bars taste like Fig Neutons, without the guilt or refined sugar.

Oatmeal Fig Bars (Gluten Free + Vegan

  • Produce

    • 1 lb Figs, ripe
    • 1 Lemon, Zest from
  • Breakfast Foods

    • 1 1/2 cups Rolled oats, gluten free
  • Condiments

    • 2 tbsp Lemon juice
    • 4 tbsp Maple syrup
  • Baking & Spices

    • 2/3 cup Almond flour
    • 1/2 tsp Baking soda
    • 1/4 cup Coconut sugar
    • 1/4 tsp Salt
    • 1/3 cup Tapioca flour
    • 1 tsp Vanilla extract
  • Oils & Vinegars

    • 1/3 cup Coconut oil

The first person this recipe

bakerita.com

bakerita.com

239 0

Found on bakerita.com

Bakerita

Oatmeal Fig Bars (Gluten Free + Vegan - Bakerita

These Oatmeal Fig Bars are the best way to use your fresh figs! These gluten-free + vegan bars taste like Fig Neutons, without the guilt or refined sugar.