Old Bay Cauli-Tots

• Vegetarian
• Gluten free

• Produce

  • 3 cups Cauliflower

• Refrigerated

  • 1 Egg

• Baking & Spices

  • 3 grinds Black pepper
  • 1 tsp Kosher salt
  • 1 tsp Old bay seasoning

• Dairy

  • 4 oz Cheddar cheese, sharp

Found on cupcakesandkalechips.com

Description

Ingredients

• 3 cups (about half of a head) shredded cauliflower (see Note)
• 4 oz. (about 1 cup) shredded sharp cheddar cheese
• 1 egg
• ¼ cup cornmeal, grount oats, or breadcrumbs (Ive used almond meal for a low carb option. The tots are not as firm.)
• 1 teaspoon kosher salt
• a few grinds black pepper
• 1 teaspoon Old Bay Seasoning

Directions

• Preheat your oven to 400°F. Spray a mini muffin tin with oil or coking spray.
• Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture. Try to get out as much moisture as possible. You may have to do this in batches.
• Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.
• Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.
• Bake at 400°F for 15-20 minutes, or until golden brown. Let cool slightly before using a butter knife to gently remove from the pan.