OMG Oven Baked Vegan Onion Rings

• Vegetarian

• Produce

  • 2 Vidalia onions (about a pound

• Refrigerated

  • 1 cup Almond milk beverage, unsweetened

• Baking & Spices

  • 5/8 cup All-purpose flour
  • 1 tsp Kosher salt
  • 2 tbsp Non-gmo cornstarch

• Oils & Vinegars

  • 1 tsp Apple cider vinegar
  • 1 Cooking spray
  • 2 tsp Olive oil

• Bread & Baked Goods

  • 1 cup (whole wheat bread crumbs

Found on godairyfree.org

Description

Ingredients

• 2 vidalia onions (about a pound), or other sweet onion like Walla Walla
• ½ cup + 2 tablespoons all purpose flour
• 2 tablespoons non-GMO cornstarch
• 1 cup cold unsweetened almond milk beverage
• 1 teaspoon apple cider vinegar
• 1 cup whole wheat bread crumbs
• 1 teaspoon kosher salt
• 2 teaspoons olive oil
• Cooking spray

Directions

• Slice onions into ¾ inch thick rings. Separate the rings and place in a bowl. Cover with a kitchen towel or something, to keep the onioniness out of your eyes.
• Preheat oven to 450ºF. Line a rimmed 12×18 baking sheet with parchment paper, spray with cooking spray.
• Now you’ll need two bowls for batter and breading. If you’ve got large, wide cereal bowls that’ll do the trick. In one bowl, dump in the flour and cornstarch. Add about half of the almond milk and stir vigorously with a fork to dissolve. Add the rest of the almond milk and the apple cider vinegar, and stir to incorporate.
• In the other bowl, mix together the bread crumbs and salt. Drizzle in the oil and use your fingertips to mix it up well.
• Get a conveyor belt going. From left to right, have the onions, the flour mixture, the breadcrumbs mixture and lastly the baking sheet. Dip each onion slice into the the flour, letting the excess drip off. Transfer to the breadcrumbs bowl and use the other hand to sprinkle a handful of breadcrumbs over the onion, to coat completely. This may take a bit of practice. Carefully transfer each onion to a single layer on the baking sheet. Make sure you use one hand for the wet batter and the other for the dry batter, or you’ll end up with club hand.
• Spray rings lightly with cooking spray and bake for 8 minutes. Flip, and bake another 6 minutes. Rings should be varying shades of brown and crisp. Taste one to check for doneness. Serve as soon as possible. With ketchup if you must.