One-Pot Mediterranean Quinoa Chicken

One-Pot Mediterranean Quinoa Chicken

  • Prepare: 15M
  • Cook: 55M
  • Total: 1H 10M
One-Pot Mediterranean Quinoa Chicken

One-Pot Mediterranean Quinoa Chicken

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 lb Chicken, boneless skinless
  • Produce

    • 1 can Artichoke hearts
    • 1/2 cup Basil, fresh
    • 1 cup Cherry tomatoes
    • 4 Garlic cloves
    • 1 Onion
    • 1 Red bell pepper
    • 1 can Tomatoes
    • 2 Zucchini
  • Canned Goods

    • 2 cup Chicken stock
    • 2 tbsp Tomato paste
  • Condiments

    • 1/2 Lemon, juice, zest
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 Salt + pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
    • 1 Olive oil spray
  • Dairy

    • 1 cup Feta cheese
  • Time
  • Prepare: 15M
  • Cook: 55M
  • Total: 1H 10M

Found on

Description

An easy, delicious one-pot dinner full of fresh vegetables, protein-packed grains, and flavorful chicken.

Ingredients

  • 1 lb boneless, skinless chicken, cubed
  • 1 T. extra virgin olive oil
  • 4 garlic cloves, minced
  • ½ C. fresh basil, shredded
  • ½ lemon, juice + zest
  • salt + pepper to taste
  • olive oil spray
  • 1 onion, diced
  • 2 zucchini, chopped
  • 1 red bell pepper, chopped
  • 2 C. chicken stock
  • 1 can diced tomatoes
  • 2 T. tomato paste
  • 1 C. quinoa
  • 1 can artichoke hearts
  • 1 C. cherry tomatoes
  • 1 C. feta cheese, crumbled

Directions

  • Marinate chicken with oil, half of the garlic, half of the basil, lemon juice, zest, and salt and pepper.
  • While chicken marinates, chop the vegetables.
  • Set oven to 350.
  • Heat a large heavy pan over high heat, spray with oil and then add the chicken. Cook until chicken is browned, but still pink inside (about 5 minutes).
  • Remove chicken from pan and set aside. Bring heat to medium. Spray with oil then saute onion and remaining garlic for about 1-2 minutes.
  • Add zucchini and pepper and continue to cook for 3-4 minutes.
  • Add stock, diced tomatoes, paste, and quinoa. Stir well. Bring pot to a simmer.
  • Add chicken, artichokes, and cherry tomatoes. Transfer pot to oven. Cook for 20 minutes.
  • Cover pot and bake for an additional 20 minutes.
  • Distribute among bowls, top with remaining shredded basil and feta.
  • Enjoy!
  • Serves: 6-8
  • Prepare: 15 mins
  • Cook Time: 55 mins
  • TotalTime:
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liveanddiet.com

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Title:

One-Pot Mediterranean Quinoa Chicken - To Live & Diet in LA

Descrition:

Healthy, easy, and quick to clean-up: One-Pot Mediterranean Quinoa Chicken! A delicious, nutritious meal your whole family will love!

One-Pot Mediterranean Quinoa Chicken

  • Meat

    • 1 lb Chicken, boneless skinless
  • Produce

    • 1 can Artichoke hearts
    • 1/2 cup Basil, fresh
    • 1 cup Cherry tomatoes
    • 4 Garlic cloves
    • 1 Onion
    • 1 Red bell pepper
    • 1 can Tomatoes
    • 2 Zucchini
  • Canned Goods

    • 2 cup Chicken stock
    • 2 tbsp Tomato paste
  • Condiments

    • 1/2 Lemon, juice, zest
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 Salt + pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
    • 1 Olive oil spray
  • Dairy

    • 1 cup Feta cheese

The first person this recipe

liveanddiet.com

liveanddiet.com

1393 60

Found on liveanddiet.com

To Live & Diet in LA

One-Pot Mediterranean Quinoa Chicken - To Live & Diet in LA

Healthy, easy, and quick to clean-up: One-Pot Mediterranean Quinoa Chicken! A delicious, nutritious meal your whole family will love!