Paleo & Vegan Curried Butternut Squash Salad with Apples, Dates and Pecans

Paleo & Vegan Curried Butternut Squash Salad with Apples, Dates and Pecans

  • Prepare: 20M
  • Cook: 25M
  • Total: 45M
Paleo & Vegan Curried Butternut Squash Salad with Apples, Dates and Pecans

Paleo & Vegan Curried Butternut Squash Salad with Apples, Dates and Pecans

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 3 1 lbs medium butternut squash, Medium
    • 1/3 cup Flat-leaf parsley, packed
    • 1/2 tsp Ginger, fresh
    • 2 Granny smith apples, large
    • 1/3 cup Medjool dates, pitted and roughly chopped
    • 1 Red onion, large
  • Condiments

    • 2 tbsp Maple syrup
  • Baking & Spices

    • 1/8 tsp Allspice
    • 1 tsp Cinnamon
    • 1/2 tsp Curry powder, yellow
    • 1/2 tbsp Sea salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/4 cup Pecans
  • Time
  • Prepare: 20M
  • Cook: 25M
  • Total: 45M

Found on

Description

Nourishing your body, mind and soul

Directions

  • Pre-heat your oven to 400 degrees.
  • Chop the bulbous end of the butter nut squash off, as well as the top stem, leaving just the straight part in the middle. Peel off the skin (I find it easier just to cut it off) and chop it in half, so its easier to spiralize.
  • Using Blade B spiralize the squash so it turns into thick noodles. Place into a very large bowl.
  • Cut the apples in half and gently cut out out the core. Cut the round part of each apple half off slightly, so that its flat. Dont cut too much, or the apple will split when spiralizing. Place onto the Inspiralizer and spiralize each cut half using blade C. Place into the bowl with the squash noodles.
  • Cut the ends off of the red onion, so theyre flat, and take off the papery skin. Place onto the Inspiralizer and spiralize with Blade A. Add into the bowl with the other noodles.
  • Toss the noodles with the olive oil, maple syrup, salt, cinnamon, ginger, curry powder, allspice and a few good twists of pepper. Really toss them around to make sure theyre evenly coated in the spice mixture.
  • Transfer the noodles, being sure to scrape up all the oil and syrup from the bottom of the bowl, into a large baking or casserole dish and sprinkle with 1/4 cup of the chopped pecans.
  • Bake for 10 minutes, stir around and then bake again until the squash noodles are fork-tender and the apples and syrup has begun to caramelize, about another 10-15 minutes.
  • Immediately stir in the parsley and dates, and then let cool for 5 minutes.
  • DEVOUR. *
  • Serves: 6 -8
  • Prepare: PT20M
  • Cook Time: PT25M
  • TotalTime:
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Title:

Butternut Squash Salad With Apples | Food Faith Fitness

Descrition:

This spiralized butternut squash salad is full of apples, dates and pecans. It has a spicy-sweet flavor and is a healthy, paleo and vegan side dish!

Paleo & Vegan Curried Butternut Squash Salad with Apples, Dates and Pecans

  • Produce

    • 3 1 lbs medium butternut squash, Medium
    • 1/3 cup Flat-leaf parsley, packed
    • 1/2 tsp Ginger, fresh
    • 2 Granny smith apples, large
    • 1/3 cup Medjool dates, pitted and roughly chopped
    • 1 Red onion, large
  • Condiments

    • 2 tbsp Maple syrup
  • Baking & Spices

    • 1/8 tsp Allspice
    • 1 tsp Cinnamon
    • 1/2 tsp Curry powder, yellow
    • 1/2 tbsp Sea salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/4 cup Pecans

The first person this recipe

foodfaithfitness.com

foodfaithfitness.com

1372 81

Found on foodfaithfitness.com

Food Faith Fitness

Butternut Squash Salad With Apples | Food Faith Fitness

This spiralized butternut squash salad is full of apples, dates and pecans. It has a spicy-sweet flavor and is a healthy, paleo and vegan side dish!