Orzo Soup Recipe (Vegan

Orzo Soup Recipe (Vegan

  • Total: 1H
Orzo Soup Recipe (Vegan

Orzo Soup Recipe (Vegan

Diets

  • Vegan

Ingredients

  • Produce

    • 2/3 cup Baby carrots
    • 1/2 tbsp Basil, dried
    • 1/2 cup Chick peas, from a can
    • 3 cloves Garlic
    • 1/2 tsp Mint too, dried
    • 1/2 tbsp Oregano, dried
    • 1 cup Spinach, frozen
    • 1 cup White onions
  • Condiments

    • 2 tsp Lime juice
    • 2 cans Tomato sauce
  • Pasta & Grains

    • 2/3 cups Orzo
  • Baking & Spices

    • 1/2 tbsp Cayenne pepper
    • 1/4 tsp Pepper, ground
    • 1 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin seeds
  • Liquids

    • 4 cups Water
  • Time
  • Total: 1H

Found on

Description

Celebrating Vegetarian Cuisine - Find easy vegetarian and vegan recipes

Make this hearty vegan orzo soup when you are looking for easy soup recipes. It is a healthy soup recipe that is perfect comfort food for cold winter nights

Ingredients

  • 2 Tbsp of olive oil
  • 1/2 tsp of cumin seeds
  • 3 cloves of garlic, roughly chopped
  • 1 cup of white onions, roughly chopped
  • 2/3 cup of baby carrots, roughly chopped
  • 1/2 tsp of salt
  • 1 cup of frozen spinach
  • 1/2 cup of Chick peas, from a can
  • 2/3 cups of uncooked orzo
  • 2 cans of tomato sauce
  • 4 cups of water
  • 1/2 Tbsp of dried basil
  • 1/2 Tbsp of dried oregano
  • 1/2 Tbsp of dried parsley.
  • 1/2 tsp of dried mint too (optional)
  • 1/2 tsp of salt
  • 1/2 Tbsp of Cayenne pepper
  • 1/4 tsp of ground pepper
  • 2 tsp of lime juice

Directions

  • In a pan, add 2 Tbsp of olive oil. Alternatively, you can put all the ingredients into a slow cooker.
  • Add a 1/2 tsp of cumin seeds and heat for 20 seconds
  • Add 3 cloves of garlic that are roughly chopped
  • Add 1 cup of white onions that are roughly chopped and saute for a about 30 seconds
  • Add 2/3 cup of baby carrots, roughly chopped
  • Add 1/2 tsp of salt and stir
  • Add 1 cup of frozen spinach. No need to thaw it.
  • Add 1/2 cup of Chick peas. I used Chick peas from a can but they were thoroughly drained and washed
  • Add 2/3 cups of uncooked orzo
  • Add 2 cans of tomato sauce. I used two 8 oz cans of unsalted tomato sauce
  • Add 4 cups of water and mix well. Lower the heat to medium-low.
  • Add 1/2 Tbsp of dried basil, dried oregano and dried parsley.
  • I added 1/2 tsp of dried mint too. If you dont like mint, you can omit this ingredient.
  • Add 1/2 tsp of salt
  • Add 1/2 Tbsp of Cayenne pepper. This is optional and you can use as much or as little as you want.
  • Add 1/4 tsp of ground pepper
  • Simmer for 1 hour or until the orzo have doubled in size. Be sure to stir it often.
  • Remove from heat and add 2 tsp of lime juice. Serve immediately.

Nutrition

Serving Size: 6 Cups
  • Serves: 6 Cups
  • TotalTime:
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Title:

Orzo Soup Recipe (Vegan - Healing Tomato

Descrition:

Make this hearty vegan orzo soup when you are looking for easy soup recipes. It is a healthy soup recipe that is perfect comfort food for cold winter nights

Orzo Soup Recipe (Vegan

  • Produce

    • 2/3 cup Baby carrots
    • 1/2 tbsp Basil, dried
    • 1/2 cup Chick peas, from a can
    • 3 cloves Garlic
    • 1/2 tsp Mint too, dried
    • 1/2 tbsp Oregano, dried
    • 1 cup Spinach, frozen
    • 1 cup White onions
  • Condiments

    • 2 tsp Lime juice
    • 2 cans Tomato sauce
  • Pasta & Grains

    • 2/3 cups Orzo
  • Baking & Spices

    • 1/2 tbsp Cayenne pepper
    • 1/4 tsp Pepper, ground
    • 1 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin seeds
  • Liquids

    • 4 cups Water

The first person this recipe

healingtomato.com

healingtomato.com

468 32

Found on healingtomato.com

Healing Tomato

Orzo Soup Recipe (Vegan - Healing Tomato

Make this hearty vegan orzo soup when you are looking for easy soup recipes. It is a healthy soup recipe that is perfect comfort food for cold winter nights