Oven Baked Blackened Tilapia

• Gluten free

• Seafood

  • 1 lb Tilapia, fillets

• Produce

  • 1/2 tsp Garlic powder
  • 1 1/8 tbsp Onion powder
  • 1 tsp Oregano
  • 1 tsp Thyme

• Condiments

  • 2 tsp Lemon juice
  • 1/3 cup Mayonnaise
  • 1 tsp Sweet pickle relish

• Baking & Spices

  • 1 tsp Black pepper
  • 1/2 tsp Cayenne pepper
  • 3 tbsp Paprika
  • 1 tsp Salt

• Oils & Vinegars

  • 2 tbsp Olive oil, Extra Virgin

Found on 101cookingfortwo.com

Description

Directions

• Preheat oven to 425 convection. Combine 3 T paprika, 1 t salt, 1 T onion powder, 1 t black pepper, 1/2 to 1 t cayenne pepper, 1 t dry thyme, 1 t dry oregano, and 1/2 t garlic powder.
• Line a sheet pan with foil and add 2 T olive oil. Brush it over the foil in any area that will have fish.
• Rinse and pat dry 1 pound of tilapia. Brush with olive oil. Cover the fillets with the spices and rub it in (both sides). You may not need it all.
• Place on the oiled pan and give a light spray of PAM. Place in the preheated oven.
• If you want a homemade tartar sauce, combine 1/3 cup mayo, 2 t lemon juice, 1 t sweet pickle relish and 1/4 t onion powder. Mix well.
• Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets.

Nutrition