Oven baked calamari rings

• Seafood

  • 1 lbs Calamari rings

• Produce

  • 1 Garlic powder

• Pasta & Grains

  • 1/2 cup Polenta

• Baking & Spices

  • 1 pinch Salt

• Oils & Vinegars

  • 2 tbsp Olive oil, Extra Virgin

• Bread & Baked Goods

  • 1/2 cup Breadcrumbs, whole wheat

Found on natalieshealth.com

Description

Ingredients

• 1lbs (400g) calamari rings
• 1/2 cup whole wheat breadcrumbs
• 1/2 cup polenta (corn grits or stone-ground cornmeal)
• 2 tablespoon extra virgin olive oil
• pinch of salt
• garlic powder (to taste, if desired)

Directions

• Preheat oven to 400F (200C).
• Wash calamari rings thoroughly and dry excess liquid. Transfer in a large bowl and add olive oil. Stir well.
• In a separate bowl, mix breadcrumbs and polenta. Add garlic powder if desired.
• Dip the calamari rings into the mix. Place on the baking tray covered with parchment paper.
• Bake for 15-20 minutes, until nicely golden.
• Serve straight away with few drops of lemon juice.