Oven-Fried Chicken with Roasted Potato Wedges

• Meat

  • 1 Chicken, cut into 8 pieces, whole skinless

• Produce

  • 1/2 tsp Garlic powder
  • 1/2 tsp Parsley, dried
  • 2 Potatoes, large

• Refrigerated

  • 1 Egg

• Baking & Spices

  • 1/2 tsp Black pepper
  • 1 tsp Paprika
  • 1/2 cup Whole wheat flour

• Oils & Vinegars

  • 1 Cooking spray, Non-stick
  • 1 Cooking spray, Nonstick

• Dairy

  • 1 cup Buttermilk, fat-free

Found on recipes.heart.org

Ingredients

• non-stick cooking spray
• 1 whole, skinless chicken, cut into 8 pieces
• 1 cup fat-free buttermilk
• 1 egg (beaten)
• 1/2 cup whole-wheat flour
• 1/2 tsp. black pepper
• 1 tsp. paprika
• nonstick cooking spray
• 2 large potatoes (peeled if desired, cut into 1/4-inch-wide strips)
• 1/2 tsp. garlic powder
• 1/2 tsp. dried parsley