Paleo Beef and Broccoli

• Gluten free

• Meat

  • 1 1/2 lbs Flap steak or hanger steak

• Produce

  • 1 head Broccoli
  • 2 cloves Garlic
  • 1 tbsp Ginger
  • 1 Green onion, white and green

• Canned Goods

  • 4 tbsp Vegetable or beef broth

• Condiments

  • 1 tsp Honey

• Baking & Spices

  • 1 tsp Arrowroot flour
  • 1 tbsp Red pepper falkes
  • 1 tbsp Sesame seeds

• Oils & Vinegars

  • 6 1/2 tsp Coconut oil
  • 1 tsp Coconut oil melted or sesame oil

• Nuts & Seeds

  • 4 tbsp Coconut amino

Found on ahealthylifeforme.com

Description

Ingredients

• 1½ pounds flap steak or hanger steak, sliced thin against-the-grain
• 1 tablespoon coconut aminos
• 1 tablespoon vegetable or beef broth
• 3 tablespoons vegetable or beef broth
• 3 tablespoons coconut aminos
• ½ teaspoon coconut oil, melted
• 2 cloves garlic, minced
• 1 tablespoon minced ginger
• 1 teaspoon arrowroot flour
• 1 teaspoon honey
• 1 teaspoon coconut oil melted or sesame oil {sesame oil is not considered paleo}
• 2 tablespoons coconut oil, divided
• 1 head broccoli, cut into bite-size pieces
• 1 tablespoon red pepper falkes {optional}
• 1 tablespoon sesame seeds (optional)
• 1 green onion white and green sliced

Directions

• Place steak, and marinade in a medium bowl, tossing to coat. Set aside. Ideally you want steak to marinade 15-20 minutes.
• In the meantime whisk together garlic sauce and set aside.
• Heat a large heavy skillet over medium and add 1 tablespoons of coconut oil to pan and swirl to coat. Place sirloin in one single layer in skillet and dont stir. Cook sirloin for about 1-2 minutes until bottom side is brown. Turn, using tongs, and cook until brown on the bottom, about 1-2 minutes. Transfer sirloin to a clean bowl.
• Add remaining 1 tablespoon of coconut oil to skillet, when melted add broccoli and red pepper flakes. Stir continuously for about 1 minute. Add 2 tablespoons of water and quickly cover skillet with lid. Leave lid on skillet for about 30 seconds. Remove lid, and let cook, stirring continuously, until all of the water has evaporated, about 2-3 minutes
• Add sirloin slices and any juices and garlic sauce to pan. Toss until sauce begins to thicken and ingredients are well coated.
• Remove from heat and sprinkle with sesame seeds if using. Serve immediately.