Paleo Hamburger Buns

• Vegetarian

• Refrigerated

  • 4 Eggs

• Baking & Spices

  • 2/3 cup Almond flour
  • 1 tsp Baking powder
  • 3 tbsp Coconut flour
  • 1/2 tsp Salt, Real
  • 1/4 cup Tapicoa flour

• Oils & Vinegars

  • 3 tbsp Coconut oil

• Liquids

  • 2 tbsp Water, HOT

Found on mynaturalfamily.com

Description

Directions

• Preheat oven to 350 degrees. Line a baking sheet with a non-stick mat or parchment paper.
• Whisk together the coconut flour, almond flour, tapioca flour, salt, and baking powder in a mixing bowl.
• Add the eggs, coconut oil, and hot water and whisk together until very smooth. Let sit for 10 minutes to allow the coconut flour to fully absorb into the liquids.
• Place 8 mounds of batter, about 1/4 cup each, evenly spaced on the prepared baking sheet. I use a 2 tablespoon scoop and place two scoops on top of each other. see picture for reference to how the batter should look before it goes in the oven.
• Sprinkle the tops of the buns with poppy seeds, dehydrated garlic, or sesame seeds(or all mixed together!) before baking, if desired.
• Bake buns for 8-9 minutes, or until set in the center. let cool and store in an airtight container.
• Makes 4 buns using 2 pieces for a top and a bottom.

Nutrition