Paleo Meatballs that will fool your Italian grandmother! (AIP-friendly

Paleo Meatballs that will fool your Italian grandmother! (AIP-friendly

  • Prepare: 15M
  • Cook: 20M
  • Total: 35M
Paleo Meatballs that will fool your Italian grandmother! (AIP-friendly

Paleo Meatballs that will fool your Italian grandmother! (AIP-friendly

Ingredients

  • Meat

    • 1 lb Ground beef
    • 1/2 lb Ground pork
  • Produce

    • 2 Garlic cloves
    • 2 tbsp Onion
    • 1 tsp Oregano, dried
  • Baking & Spices

    • 1 Salt
  • Oils & Vinegars

    • 1/4 cup Coconut oil
  • Other

    • ½ cup cooked, mashed, and cooled yuca
  • Time
  • Prepare: 15M
  • Cook: 20M
  • Total: 35M

Found on

Description

This AIP-friendly recipe aims to recreate the bread-y texture of a traditional Italian American meatball without grains, dairy, nuts, or eggs.

Ingredients

  • ½ cup cooked, mashed, and cooled yuca
  • 1 pound ground beef
  • ½ pound ground pork
  • 2 tablespoons finely minced onion
  • 2 garlic cloves, crushed or finely minced
  • 1 teaspoon dried oregano
  • salt
  • ¼ cup coconut oil

Directions

  • In a large bowl, use your hands to combine yuca, meats, onion, garlic, oregano, and about ½ teaspoon salt. Try to distribute the yuca evenly, but it is ok if some clumps stay together.
  • Shape into meatballs about 1 inch in diameter (recipe should make about 20 meatballs).
  • In a large skillet, heat coconut oil over medium low heat.
  • Working in batches if necessary, fry meatballs until well browned on all sides. This will take about 20 minutes altogether. TIP - Do not start turning the meatballs until they have cooked for about 5 minutes. This will allow a nice brown crust to begin to form.
  • Serve plain or with your favorite sauce as an appetizer, or simmer in your favorite red sauce and serve over a pasta substitute like zucchini noodles or spaghetti squash.
  • Serves: 20
  • Prepare: 15 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Paleo Meatballs that will fool your Italian grandmother! (AIP-friendly - Gutsy By Nature

Descrition:

It has been well established that paleo meatballs do not NEED a binder like bread or breadcrumbs to hold their shape. Recipes for grain free and dairy free meatballs can be found and most of them taste really good. But they still lack a certain authenticity, a softness, a "meatball-iness." Or rather, they are heavy on the "meat" but come up short on the "ball-iness"! (There is a joke in there somewhere, I just haven't found it yet...

Paleo Meatballs that will fool your Italian grandmother! (AIP-friendly

  • Meat

    • 1 lb Ground beef
    • 1/2 lb Ground pork
  • Produce

    • 2 Garlic cloves
    • 2 tbsp Onion
    • 1 tsp Oregano, dried
  • Baking & Spices

    • 1 Salt
  • Oils & Vinegars

    • 1/4 cup Coconut oil
  • Other

    • ½ cup cooked, mashed, and cooled yuca

The first person this recipe

gutsybynature.com

gutsybynature.com

458 0

Found on gutsybynature.com

Gutsy By Nature

Paleo Meatballs that will fool your Italian grandmother! (AIP-friendly - Gutsy By Nature

It has been well established that paleo meatballs do not NEED a binder like bread or breadcrumbs to hold their shape. Recipes for grain free and dairy free meatballs can be found and most of them taste really good. But they still lack a certain authenticity, a softness, a "meatball-iness." Or rather, they are heavy on the "meat" but come up short on the "ball-iness"! (There is a joke in there somewhere, I just haven't found it yet...