Paleo Shepherd's Pie

• Gluten free
• Paleo

• Meat

  • 2 lbs Ground beef, grass-fed

• Produce

  • 1 cup Carrots
  • 1 tsp Garlic powder
  • 1 Onion
  • 2 tbsp Rosemary, Fresh
  • 4 Sweet potatoes, medium cooked
  • 1 tsp Thyme, dried

• Canned Goods

  • 1 6oz can Tomato paste

• Baking & Spices

  • 2 tbsp Lard
  • 1/4 tsp Pepper, ground
  • 1 1/2 tsp Salt

• Nuts & Seeds

  • 2 tbsp Coconut aminos

Found on jaysbakingmecrazy.com

Ingredients

• 4 medium sweet potatoes, cooked
• 2 tablespoons lard, or fat of choice
• 1/2 teaspoon salt
• 1 onion, diced
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 cup diced carrots
• 2 pounds grass-fed ground beef
• 1/4 teaspoon ground pepper
• 1 teaspoon dried thyme
• 2 tablespoons fresh rosemary
• 1 6oz can tomato paste
• 2 tablespoons coconut aminos

Directions

• Preheat oven to 400° and grease a 11x8 pan.
• In a large bowl, mash potatoes, lard, and salt together. Set as smooth as possible. Set aside.
• In a large skillet, cook the onion with the salt, garlic, and carrots. Cook for 10 minutes until veggies have softened.
• Add beef and cook for 5 minutes or until mostly cooked through.
• Add pepper, thyme, rosemary, tomato paste, and coconut aminos. Cook for 5 minutes.
• Pour the meat mixture into the prepared pan.
• Top with mashed sweet potatoes and bake for 30 minutes.