Pan-Roasted Sweet Potatoes with Dried Cherries & Pecans

Pan-Roasted Sweet Potatoes with Dried Cherries & Pecans

  • Cook: 40M
  • Total: 40M
Pan-Roasted Sweet Potatoes with Dried Cherries & Pecans

Pan-Roasted Sweet Potatoes with Dried Cherries & Pecans

Diets

  • Gluten free

Ingredients

  • Meat

    • 2 slices Bacon
  • Produce

    • 1/2 tsp Aleppo pepper
    • 2 tbsp Sour cherries, dried
    • 2 lbs Sweet potatoes, small
  • Condiments

    • 1 tbsp Honey
    • 2 tsp Tamari, reduced-sodium
  • Baking & Spices

    • 1/4 tsp Kosher salt
    • 1 Pepper, freshly ground
    • 1/2 tsp Turmeric, ground
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 2 tbsp Pecans or walnuts
  • Dairy

    • 2 tbsp Butter
  • Time
  • Cook: 40M
  • Total: 40M

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Description

Ingredients

  • 2 pounds small sweet potatoes, peeled if desired
  • 3 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons butter, divided
  • 1 tablespoon honey
  • 2 teaspoons reduced-sodium tamari
  • ½ teaspoon Aleppo pepper (see Tip)
  • ½ teaspoon ground turmeric
  • ¼ teaspoon kosher salt
  • Freshly ground pepper to taste
  • 2 slices bacon, chopped
  • 2 tablespoons dried sour cherries
  • 2 tablespoons coarsely chopped pecans or walnuts

Directions

  • Halve sweet potatoes lengthwise, then cut crosswise into ½-inch-thick slices. Heat 1 tablespoon each oil and butter in a large skillet over medium-high heat. Add half the sweet potatoes and cook, turning once, until starting to brown in spots, 2 to 4 minutes total. Reduce heat to medium-low and cook, turning frequently, until tender, 3 to 5 minutes more. Transfer to a large bowl; cover to keep warm. Repeat with 1 tablespoon oil and the remaining butter and sweet potatoes. Transfer to the bowl and keep covered. Meanwhile, combine honey, tamari, Aleppo pepper, turmeric, salt and pepper in a small bowl. Add the remaining 1 tablespoon oil and bacon to the pan and cook over medium-low heat, stirring often, until the bacon is crispy, 6 to 8 minutes. Add the honey mixture and simmer, stirring, for 30 seconds. Remove from heat. Return the sweet potatoes to the pan along with cherries and nuts; toss to coat. Serve warm or at room temperature.

Nutrition

Serving size: ⅔ cup each Per serving: 172 calories; 10 g fat(3 g sat); 3 g fiber; 19 g carbohydrates; 2 g protein; 5 mcg folate; 9 mg cholesterol; 8 g sugars; 2 g added sugars; 13,467 IU vitamin A; 14 mg vitamin C; 29 mg calcium; 1 mg iron; 146 mg sodium; 351 mg potassium Nutrition Bonus: Vitamin A (269% daily value), Vitamin C (23% dv) Carbohydrate Servings: 1½ Exchanges: exchanges: 1 starch, 2 fat
  • Serves: 8
  • Cook Time: 40 m
  • TotalTime:
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Title:

Pan-Roasted Sweet Potatoes with Dried Cherries & Pecans Recipe

Descrition:

Dried cherries and nuts give this healthy sweet potato side dish recipe a traditional feel. The addition of some bacon for lushness and Aleppo pepper for a little bite really kicks things up.

Pan-Roasted Sweet Potatoes with Dried Cherries & Pecans

  • Meat

    • 2 slices Bacon
  • Produce

    • 1/2 tsp Aleppo pepper
    • 2 tbsp Sour cherries, dried
    • 2 lbs Sweet potatoes, small
  • Condiments

    • 1 tbsp Honey
    • 2 tsp Tamari, reduced-sodium
  • Baking & Spices

    • 1/4 tsp Kosher salt
    • 1 Pepper, freshly ground
    • 1/2 tsp Turmeric, ground
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 2 tbsp Pecans or walnuts
  • Dairy

    • 2 tbsp Butter

The first person this recipe

eatingwell.com

eatingwell.com

381 0

Found on eatingwell.com

EatingWell

Pan-Roasted Sweet Potatoes with Dried Cherries & Pecans Recipe

Dried cherries and nuts give this healthy sweet potato side dish recipe a traditional feel. The addition of some bacon for lushness and Aleppo pepper for a little bite really kicks things up.