Pan Seared Halibut with Rosemary Tomatoes and White Beans

Pan Seared Halibut with Rosemary Tomatoes and White Beans

  • Prepare: 10M
  • Cook: 10M
  • Total: 20M
Pan Seared Halibut with Rosemary Tomatoes and White Beans

Pan Seared Halibut with Rosemary Tomatoes and White Beans

Diets

  • Gluten free

Ingredients

  • Seafood

    • 4 (4 ounce fulton fresh market halibut, Fillets
  • Produce

    • 2 cups Cherry tomatoes
    • 1 clove Garlic
    • 2 tsp Rosemary, Fresh
    • 1 15 ounce can White beans
  • Canned Goods

    • 2 tbsp Chicken broth, low-sodium
  • Baking & Spices

    • 2 Kosher salt and black pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Time
  • Prepare: 10M
  • Cook: 10M
  • Total: 20M

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Description

Where recipes and running collide into a marathon of deliciousness!

Ingredients

  • 4 (4 ounce) Fulton Fresh Market Halibut Fillets
  • 1 tablespoon extra virgin olive oil
  • Kosher salt and black pepper to taste
  • 15 ounce can white beans, rinsed and drained
  • 2 cups cherry tomatoes, halved
  • 1 clove of garlic, minced
  • 2-3 tablespoons low sodium chicken broth
  • 2 teaspoons finely chopped fresh rosemary
  • Kosher salt and black pepper to taste

Directions

  • Add the extra virgin olive oil to large non-stick skillet and heat it over medium high heat.
  • Pat the halibut fillets dry with paper towels and season both sides with salt and pepper.
  • When the skillet is hot swirl the oil around the bottom of the pan then add in the halibut fillets.
  • Cook the halibut for 3-4 minutes per side or until it flakes easily with a fork.
  • Remove the halibut from the skillet and onto a plate covering it with foil to keep it warm.
  • Turn the heat down to medium and add another teaspoon of oil to the skillet if needed.
  • Add in the tomatoes, garlic, white beans, salt and pepper and sauté for 1-2 minutes.
  • Add in the chicken broth and rosemary, stir together and cook another 1-2 minutes or until the tomatoes have released some of their juices and the skins start to wrinkle.
  • Add the halibut back in with the tomato mixture and season with more salt, pepper and rosemary.
  • Serve immediately.
  • Serves: 4 servings
  • Prepare: PT10M
  • Cook Time: PT10M
  • TotalTime:
reciperunner.com

reciperunner.com

450 1
Title:

Pan Seared Halibut with Rosemary Tomatoes and White Beans - Recipe Runner

Descrition:

Healthy comfort food is exactly what this Pan Seared Halibut with Rosemary Tomatoes and White Beans is! A delicious combination of savory flavors!

Pan Seared Halibut with Rosemary Tomatoes and White Beans

  • Seafood

    • 4 (4 ounce fulton fresh market halibut, Fillets
  • Produce

    • 2 cups Cherry tomatoes
    • 1 clove Garlic
    • 2 tsp Rosemary, Fresh
    • 1 15 ounce can White beans
  • Canned Goods

    • 2 tbsp Chicken broth, low-sodium
  • Baking & Spices

    • 2 Kosher salt and black pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin

The first person this recipe

reciperunner.com

reciperunner.com

450 1

Found on reciperunner.com

Recipe Runner

Pan Seared Halibut with Rosemary Tomatoes and White Beans - Recipe Runner

Healthy comfort food is exactly what this Pan Seared Halibut with Rosemary Tomatoes and White Beans is! A delicious combination of savory flavors!