Panko-Parmesan Crusted Halibut

• Seafood

  • 2 Halibut

• Produce

  • 1/4 tsp Garlic powder
  • 1/2 Lemon, Fresh
  • 1 tbsp Parsley, fresh

• Baking & Spices

  • 1 Sea salt and freshly cracked pepper

• Oils & Vinegars

  • 1 Cooking spray
  • 1 tbsp Olive oil

• Bread & Baked Goods

  • 1/2 cup Panko crumbs, plain

• Dairy

  • 1/4 cup Parmesan cheese

Found on happymoneysaver.com

Description

Directions

• Squeeze your lemon juice and olive oil over both sides of halibut. Then sprinkle sea salt and fresh pepper on both sides.
• Line a baking sheet with foil. Add a cooling rack on the baking sheet + spray both with cooking spray.
• Mix the panko crumbs, parmesan, fresh parsley, garlic powder, some salt and pepper in a bow or plate.
• Dip the Halibut in the mixture on both sides. Put them on top of the cooling rack.
• Place the baking sheet into the refrigerator for 20-30 minutes. (This will ensure the panko coating doesnt fall off when baking as much).
• Preheat the oven to 450 degrees. Spray the top of each piece of fish with olive oil cooking spray. Place the baking sheet in the oven and cook for 15 minutes or until the halibut is cooked through + flaky.
• Remove from the oven and serve with a lemon wedge. Enjoy.

Nutrition