Parmesan-Lemon Chicken Bake

Diets

Gluten free

Ingredients

Meat
- 1 package Chicken

Produce
- 1 tbsp Lemon peel

Canned Goods
- 2 1/2 cups Progresso chicken stock

Condiments
- 2 tbsp Lemon juice

Pasta & Grains
- 1 cup White rice, regular long-grain

Baking & Spices
- 1/2 tsp Black pepper
- 1/4 tsp Salt

Dairy
- 1 1/2 cups Parmesan cheese

Time
Prepare: 10M
Total: 1H 10M

Found on pillsbury.com

Description

This all-in-one Parmesan crusted chicken and rice bake makes an easy and delicious dinner.

Ingredients

1 package (14 oz) chicken tenders (not breaded), cut into bite-size pieces
1 cup uncooked regular long-grain white rice
2 1/2 cups Progresso™ chicken stock (from 32-oz carton)
1 1/2 cups shredded Parmesan cheese
2 tablespoons lemon juice
1 tablespoon grated lemon peel
1/2 teaspoon black pepper
1/4 teaspoon salt

Directions

1 Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
2 In baking dish, mix all ingredients well.
3 Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.

Nutrition

Nutrition Information NUTRITION INFORMATION PER SERVING Serving Size: 1 Serving Calories460 Calories from Fat110 % Daily Value Total Fat12g19% Saturated Fat7g35% Trans Fat0g Cholesterol75mg25% Sodium1110mg46% Potassium105mg3% Total Carbohydrate43g14% Dietary Fiber1g4% Sugars0g Protein45g % Daily Value*: Vitamin A6%6% Vitamin C4%4% Calcium50%50% Iron10%10% Exchanges:2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat; Carbohydrate Choice3 *Percent Daily Values are based on a 2,000 calorie diet.

Serves: 4
Prepare: PT0H10M
TotalTime: PT1H10M