PB&J Cups

• Vegan

• Produce

  • 1/2 cup Berries, fresh or frozen

• Condiments

  • 10 drops Liquid stevia

• Baking & Spices

  • 1/3 cup Peanut flour

• Oils & Vinegars

  • 1/4 cup Cacao butter or coconut oil

• Nuts & Seeds

  • 2 tsp Chia seeds

Found on lovemefeedme.net

Description

Ingredients

• ¼ cup cacao butter or coconut oil
• ⅓ cup peanut flour
• 10-15 drops of liquid stevia
• ½ cup berries, fresh or frozen
• 2 tsp chia seeds

Directions

• Start by making the jam - place berries in a saucepan with a splash of water over medium heat. Once they are soft and have cooked down a bit, remove from heat. Mash the berries with a fork, stir in the chia seeds, and then place in the fridge to set.
• Melt the cacao butter/coconut oil using a double boiler method or in the microwave. Once melted, stir in the peanut flour and stevia.
• Arrange 6 mini liners on a plate. Spoon some of the peanut butter into each liner, just a little more than enough to line the bottom. Try to get some up on the sides of the liners as well. Place in freezer for a few minutes or until they have set.
• Once set, fill each with a layer of the berry jam. Try to keep it in the middle of the cup. Then with the remaining peanut butter cover the tops of the cups.
• Place in freezer for at least 10 minutes to set.
• Then enjoy!
• Store in the fridge or freezer.