Peanut Butter Hemp Green Smoothie

• Gluten free

• Meat

  • 2 tbsp Manitoba harvest hemp hearts

• Produce

  • 1 Banana, large ripe fresh or frozen
  • 2 cups Greens

• Refrigerated

  • 1/2 cup Non dairy milk, Unsweetened

• Condiments

  • 2 tbsp Peanut butter, natural

• Frozen

  • 1 cup Ice

Found on thehealthymaven.com

Ingredients

• 1/2 cup unsweetened non-dairy milk (I like almond milk)
• 1 large ripe banana, fresh or frozen
• 2 tbsp natural peanut butter
• 2 tbsp Manitoba Harvest Hemp Hearts
• 2 cups greens (I use spinach but kale, romaine, arugula all work)
• 1 cup ice

Directions

• Add ingredients to a blender in the order listed.
• Blend until smooth.

Nutrition